Grzyb boczniak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39.8 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 219% (110 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
6.76 g | 2.5% DV | - |
Błonnik
|
3.14 g | 11% DV | 563% (158 g) |
Sód
|
0.89 mg | 0% DV | - |
Woda
|
89.85 g | - | - |
Popiół
|
0.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.7% DV | 32.98% (0.4 mg) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 802% (10.43 mg) |
|
Witamina B3 (Niacyna)
|
6.4 mg | 40% DV | 2010% (322 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 312% (5.3 mg) |
|
Witamina B7 (Biotyna)
|
8.07 ug | 27% DV | 1352% (406 ug) |
|
Witamina D
|
14.8 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0.37 ug | 1.9% DV | 92.96% (18.59 ug) |
|
Witamina D2 (ergokalcyferol)
|
0.37 ug | - | - |
|
Witamina D4
|
0.14 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0.43 mg | 0% DV | 1.67% (21.73 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 408% (3.67 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 206% (37.12 mg) |
|
Magnez
|
10.49 mg | 2.5% DV | 126% (527 mg) |
|
Mangan
|
0.16 mg | 6.8% DV | 341% (7.84 mg) |
|
Fosfor
|
85.9 mg | 6.9% DV | 345% (4316 mg) |
|
Potas
|
376 mg | 8% DV | 402% (18889 mg) |
|
Selen
|
0.38 ug | 0.7% DV | 34.72% (19.09 ug) |
|
Sód
|
0.89 mg | 0% DV | 1.95% (44.79 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 227% (25.01 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.76 g | 2.5% DV | - |
|
Beta-glukan
|
2.93 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.76 g | - | - |
|
Ergotioneina
|
5.38 mg | - | - |
|
Glutation
|
9.8 mg | - | - |
|
Azot
|
0.35 g | - | - |
|
Woda
|
89.85 g | - | - |