Fine Semolina Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
358 kcal | - | - |
Białko
|
13.33 g | 27% DV | 149% (74.52 g) |
Tłuszcz
|
1.84 g | 2.4% DV | - |
Węglowodany
|
71.99 g | 26% DV | - |
Błonnik
|
3.68 g | 13% DV | 73.52% (20.59 g) |
Sód
|
0.43 mg | 0% DV | - |
Woda
|
12.11 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.7 mg | 58% DV | 324% (3.88 mg) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 146% (1.9 mg) |
|
Witamina B3 (Niacyna)
|
5.6 mg | 35% DV | 196% (31.3 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 35.58% (0.6 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
164 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19.76 mg | 1.5% DV | 8.5% (110 mg) |
|
Miedź
|
0.29 mg | 32% DV | 177% (1.6 mg) |
|
Żelazo
|
2.43 mg | 14% DV | 75.49% (13.59 mg) |
|
Magnez
|
46.28 mg | 11% DV | 61.59% (259 mg) |
|
Mangan
|
0.84 mg | 37% DV | 205% (4.71 mg) |
|
Molibden
|
47.91 ug | 106% DV | 595% (268 ug) |
|
Fosfor
|
163 mg | 13% DV | 72.93% (912 mg) |
|
Potas
|
208 mg | 4.4% DV | 24.71% (1162 mg) |
|
Selen
|
44.07 ug | 80% DV | 448% (246 ug) |
|
Sód
|
0.43 mg | 0% DV | 0.1% (2.38 mg) |
|
Cynk
|
1.24 mg | 11% DV | 63.01% (6.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
71.99 g | 26% DV | - |
Inne