Seler surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
16.7 kcal | - | - |
Białko
|
0.49 g | 1% DV | 118% (58.95 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
3.32 g | 1.2% DV | - |
Sód
|
97.21 mg | 4.2% DV | - |
Woda
|
95.2 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B6
|
0.05 mg | 3% DV | 365% (6.2 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46.28 mg | 3.6% DV | 426% (5543 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
10.93 mg | 2.6% DV | 312% (1309 mg) |
|
Mangan
|
0.08 mg | 3.3% DV | 396% (9.1 mg) |
|
Molibden
|
0 ug | 0% DV | 0% (0 ug) |
|
Fosfor
|
21.6 mg | 1.7% DV | 207% (2587 mg) |
|
Potas
|
265 mg | 5.6% DV | 676% (31766 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
97.21 mg | 4.2% DV | 506% (11644 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 101% (11.13 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.32 g | 1.2% DV | - |
Inne