Raw chanterelle mushrooms - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
1.49 g | 3% DV | 186% (93.13 g) |
Tłuszcz
|
0.53 g | 0.7% DV | - |
Węglowodany
|
6.86 g | 2.5% DV | - |
Cukry
|
1.16 g | - | - |
Błonnik
|
3.8 g | 14% DV | 848% (238 g) |
Sód
|
9 mg | 0.4% DV | - |
Woda
|
89.85 g | - | - |
Popiół
|
1.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 78.13% (0.94 mg) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 1034% (13.44 mg) |
|
Witamina B3 (Niacyna)
|
4.09 mg | 26% DV | 1596% (255 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.08 mg | 22% DV | 1344% (67.19 mg) |
|
Witamina B6
|
0.04 mg | 2.6% DV | 162% (2.75 mg) |
|
Witamina D
|
212 iu | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
5.3 ug | 27% DV | 1656% (331 ug) |
|
Witamina D2 (ergokalcyferol)
|
5.3 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 72.12% (938 mg) |
|
Miedź
|
0.35 mg | 39% DV | 2451% (22.06 mg) |
|
Żelazo
|
3.47 mg | 19% DV | 1205% (217 mg) |
|
Magnez
|
13 mg | 3.1% DV | 193% (813 mg) |
|
Mangan
|
0.29 mg | 12% DV | 777% (17.88 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 285% (3563 mg) |
|
Potas
|
506 mg | 11% DV | 673% (31625 mg) |
|
Selen
|
2.2 ug | 4% DV | 250% (138 ug) |
|
Sód
|
9 mg | 0.4% DV | 24.46% (563 mg) |
|
Cynk
|
0.71 mg | 6.5% DV | 403% (44.38 mg) |
Aminokwasy
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Kwasy tłuszczowe
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