Raw mature carrots - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47.99 kcal | - | - |
Białko
|
0.94 g | 1.9% DV | 78.45% (39.23 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
10.27 g | 3.7% DV | - |
Błonnik
|
3.1 g | 11% DV | 461% (129 g) |
Sód
|
86.65 mg | 3.8% DV | - |
Woda
|
87.72 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 226% (2.71 mg) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.3% DV | 305% (3.96 mg) |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 366% (58.59 mg) |
|
Witamina B6
|
0.15 mg | 8.6% DV | 357% (6.07 mg) |
|
Witamina B7 (Biotyna)
|
2.22 ug | 7.4% DV | 308% (92.52 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
37.06 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30.48 mg | 2.3% DV | 97.71% (1270 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 285% (2.56 mg) |
|
Żelazo
|
0.15 mg | 0.8% DV | 34.82% (6.27 mg) |
|
Magnez
|
12.45 mg | 3% DV | 124% (519 mg) |
|
Mangan
|
0.13 mg | 5.7% DV | 236% (5.42 mg) |
|
Fosfor
|
39.81 mg | 3.2% DV | 133% (1659 mg) |
|
Potas
|
280 mg | 5.9% DV | 248% (11652 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
86.65 mg | 3.8% DV | 157% (3611 mg) |
|
Cynk
|
0.24 mg | 2.1% DV | 89.56% (9.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
10.27 g | 3.7% DV | - |
Inne