Raw Red Delicious Apples (with skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
61.79 kcal | - | - |
Białko
|
0.19 g | 0.4% DV | 12.14% (6.07 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
14.78 g | 5.4% DV | - |
Cukry
|
12.22 g | - | - |
Błonnik
|
2.04 g | 7.3% DV | 236% (66.13 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
84.67 g | - | - |
Popiół
|
0.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.7% DV | 23.6% (0.28 mg) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.1% DV | 165% (2.14 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 18.21% (2.91 mg) |
|
Witamina B6
|
0.02 mg | 1.3% DV | 40.57% (0.69 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4.66 mg | 0.4% DV | 11.59% (151 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 87.36% (0.79 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
4.7 mg | 1.1% DV | 36.18% (152 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 41.49% (0.95 mg) |
|
Fosfor
|
9.18 mg | 0.7% DV | 23.78% (297 mg) |
|
Potas
|
95.31 mg | 2% DV | 65.64% (3085 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.02 mg | 0.2% DV | 5.78% (0.64 mg) |
Aminokwasy
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Kwasy tłuszczowe
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