Mąka ryżowa brązowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
365 kcal | - | - |
Białko
|
7.19 g | 14% DV | 78.79% (39.4 g) |
Tłuszcz
|
3.85 g | 4.9% DV | - |
Węglowodany
|
75.5 g | 27% DV | - |
Sód
|
1 mg | 0% DV | - |
Woda
|
12.1 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.32 mg | 27% DV | 147% (1.76 mg) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.6% DV | 3.37% (0.04 mg) |
|
Witamina B3 (Niacyna)
|
5.99 mg | 37% DV | 205% (32.82 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 42.55% (0.72 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 4.21% (54.79 mg) |
|
Miedź
|
0.29 mg | 32% DV | 174% (1.57 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 45.66% (8.22 mg) |
|
Magnez
|
124 mg | 30% DV | 162% (679 mg) |
|
Mangan
|
2.84 mg | 123% DV | 677% (15.56 mg) |
|
Molibden
|
56.2 ug | 125% DV | 684% (308 ug) |
|
Fosfor
|
319 mg | 26% DV | 140% (1748 mg) |
|
Potas
|
265 mg | 5.6% DV | 30.89% (1452 mg) |
|
Selen
|
9.68 ug | 18% DV | 96.44% (53.04 ug) |
|
Sód
|
1 mg | 0% DV | 0.24% (5.48 mg) |
|
Cynk
|
1.91 mg | 17% DV | 95.14% (10.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
75.5 g | 27% DV | - |
Inne