Mąka 00 - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
11.4 g | 23% DV | 128% (63.85 g) |
Tłuszcz
|
1.52 g | 1.9% DV | - |
Węglowodany
|
74.45 g | 27% DV | - |
Błonnik
|
2.66 g | 9.5% DV | 53.13% (14.88 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
12.17 g | - | - |
Popiół
|
0.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.13 mg | 10% DV | 58.35% (0.7 mg) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 39.32% (0.51 mg) |
|
Witamina B3 (Niacyna)
|
1.36 mg | 8.5% DV | 47.75% (7.64 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 18.16% (0.31 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
13.46 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18.68 mg | 1.4% DV | 8.05% (105 mg) |
|
Miedź
|
0.17 mg | 19% DV | 104% (0.94 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 30.69% (5.52 mg) |
|
Magnez
|
25.8 mg | 6.1% DV | 34.41% (145 mg) |
|
Mangan
|
0.55 mg | 24% DV | 134% (3.09 mg) |
|
Molibden
|
34.41 ug | 76% DV | 428% (193 ug) |
|
Fosfor
|
106 mg | 8.5% DV | 47.59% (595 mg) |
|
Potas
|
136 mg | 2.9% DV | 16.15% (759 mg) |
|
Selen
|
10.3 ug | 19% DV | 105% (57.69 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.79 mg | 7.2% DV | 40.28% (4.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
74.45 g | 27% DV | - |
Inne