Grzyb enoki - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44.44 kcal | - | - |
Białko
|
2.42 g | 4.8% DV | 218% (109 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
8.14 g | 3% DV | - |
Błonnik
|
2.95 g | 11% DV | 473% (133 g) |
Sód
|
0.42 mg | 0% DV | - |
Woda
|
88.29 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 45.01% (0.54 mg) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 831% (10.8 mg) |
|
Witamina B3 (Niacyna)
|
6.99 mg | 44% DV | 1965% (314 mg) |
|
Witamina B6
|
0.12 mg | 7% DV | 315% (5.35 mg) |
|
Witamina B7 (Biotyna)
|
12.48 ug | 42% DV | 1872% (562 ug) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D4
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1.43 mg | 0.1% DV | 4.96% (64.45 mg) |
|
Miedź
|
0.09 mg | 10% DV | 467% (4.2 mg) |
|
Żelazo
|
1.28 mg | 7.1% DV | 319% (57.38 mg) |
|
Magnez
|
12.84 mg | 3.1% DV | 138% (578 mg) |
|
Mangan
|
0.09 mg | 3.9% DV | 176% (4.06 mg) |
|
Fosfor
|
84.1 mg | 6.7% DV | 303% (3785 mg) |
|
Potas
|
402 mg | 8.6% DV | 385% (18106 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
0.42 mg | 0% DV | 0.82% (18.75 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 197% (21.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.14 g | 3% DV | - |
|
Beta-glukan
|
2.18 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Ergotioneina
|
25.75 mg | - | - |
|
Glutation
|
25.7 mg | - | - |
|
Azot
|
0.39 g | - | - |
|
Woda
|
88.29 g | - | - |