Full-fat sour cream - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
196 kcal - -
protein-1 Białko
3.07 g 6.1% DV 62.53% (31.27 g)
fat-2 Tłuszcz
17.99 g 23% DV -
carbs-1 Węglowodany
5.56 g 2% DV -
salt-1 Sód
50.04 mg 2.2% DV -
molecule Cholesterol
52.69 mg 18% DV -
water-3 Woda
72.58 g - -
ash-1 Popiół
0.8 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 36.28% (0.44 mg)
Witamina B12
0.06 ug 2.6% DV 26.2% (0.63 ug)
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 6.36% (1.02 mg)
Witamina B6
0.04 mg 2.3% DV 23.06% (0.39 mg)
Witamina B7 (Biotyna)
1.91 ug 6.4% DV 64.93% (19.48 ug)
Element Amount Daily value Per 2000 kcal
Retinol
152 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
107 mg 8.2% DV 83.97% (1092 mg)
Miedź
0 mg 0% DV 0% (0 mg)
Jod
32.75 ug 22% DV 222% (333 ug)
Żelazo
0 mg 0% DV 0% (0 mg)
Magnez
10.11 mg 2.4% DV 24.51% (103 mg)
Mangan
0 mg 0% DV 0% (0 mg)
Fosfor
102 mg 8.2% DV 83.09% (1039 mg)
Potas
154 mg 3.3% DV 33.32% (1566 mg)
Sód
50.04 mg 2.2% DV 22.15% (510 mg)
Cynk
0.39 mg 3.6% DV 36.28% (3.99 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-6 linolowy
0.38 g - -
Kwas laurynowy
0.55 g - -
Kwas mirystynowy
1.75 g - -
Kwas palmitynowy
5.04 g - -
Kwas stearynowy
1.61 g - -
Element Amount Daily value Per 2000 kcal
Element Amount Daily value Per 2000 kcal
Popiół
0.8 g - -
Cholesterol
52.69 mg 18% DV -
Azot
0.48 g - -
Woda
72.58 g - -

Źródła

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Dairy and Egg Products (1)
Original name: Cream, sour, full fat
Processing level: 3
Industrial level: 1