Myristic acid
- SFA 14:0
- myristic acid
Foods rich in Myristic acid
Vegetable oil, palm kernel
Butter, whipped, with salt
Butter, light, stick, without salt
Spices, pumpkin pie spice
Baking chocolate, unsweetened, liquid
Cheese, parmesan, low sodium
Cream, fluid, heavy whipping
Cream, fluid, light whipping
Cream cheese, full fat, block
Cheese, mexican, queso anejo
Candies, toffee, prepared-from-recipe
Cheese, mexican, queso chihuahua
Cheese, cheddar, sharp, sliced
Cheese, parmesan, shredded
Cheese, swiss, low sodium
Cheese, monterey jack, solid
Cheese, goat, semisoft type
Cheese, mexican, queso asadero
Cheese, parmesan, grated, refrigerated
Cheese, mexican, queso cotija
Cheese, provolone, sliced
Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, cooked
Cheese, queso fresco, solid
Cheese, white, queso blanco
Cheese, mozzarella, whole milk
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, fresh, queso fresco
Cheese, monterey, low fat
Cheese, Mexican, blend, reduced fat
Cheese, provolone, reduced fat
Cheese, feta, whole milk, crumbled
Candies, truffles, prepared-from-recipe
Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Snacks, trail mix, tropical
Pork, bacon, rendered fat, cooked
Cheese sauce, prepared from recipe
Spices, poultry seasoning
Cream, sour, reduced fat, cultured
Fish, herring, Pacific, cooked, dry heat
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cream, fluid, half and half
Pork, fresh, backfat, raw
Cheese, ricotta, whole milk
Fish, sablefish, cooked, dry heat
Fish, herring, Pacific, raw
Pork, fresh, separable fat, cooked
Fish, shad, american, raw
Pork, fresh, separable fat, raw
Cheese, ricotta, part skim milk
Oil, cottonseed, salad or cooking
Fish, herring, Atlantic, kippered
Fish, halibut, Greenland, raw
Lamb, ground, cooked, broiled
Fish, herring, Atlantic, pickled
Milk, indian buffalo, fluid
Fish, mackerel, Atlantic, raw
Nuts, macadamia nuts, raw
Fish, eel, mixed species, raw
Fish, salmon, Atlantic, farmed, raw
Fish, herring, Atlantic, raw
Cream, half and half, lowfat
Game meat, raccoon, cooked, roasted
Pork, cured, bacon, cooked, baked
Fish, pompano, florida, cooked, dry heat
Snacks, trail mix, regular, unsalted
Fish, salmon, chinook, cooked, dry heat
Pork, cured, bacon, cooked, microwaved
Fish, salmon, chinook, raw
Yogurt, Greek, plain, whole milk
Fish, pompano, florida, raw
Yogurt, plain, whole milk
Milk, producer, fluid, 3.7% milkfat
Veal, rib, separable lean and fat, raw
Beef, grass-fed, ground, raw
Yogurt, plain, whole milk
Game meat, elk, ground, raw
Pork, fresh, ground, cooked
Milk, goat, fluid, with added vitamin D
Fish, whitefish, dried (Alaska Native)
Yogurt, Greek, plain, whole milk
Fish, anchovy, european, raw
Milk, buttermilk, fluid, whole
Candies, taffy, prepared-from-recipe
Corn pudding, home prepared
Fish, salmon, coho, farmed, raw
Game meat , bison, ground, raw
Veal, ground, cooked, broiled
Veal, ground, cooked, pan-fried
Fish, salmon, coho, wild, raw
Chocolate, dark, 45- 59% cacao solids
Veal, loin, separable lean and fat, raw
Duck, domesticated, meat and skin, raw
Pie, pumpkin, prepared from recipe
Fish, mullet, striped, raw
Fish, salmon, pink, cooked, dry heat
Fish, bluefish, cooked, dry heat
Game meat, horse, cooked, roasted
Game meat, deer, ground, raw
Sauce, homemade, white, medium
Restaurant, family style, sirloin steak
Sauce, homemade, white, thick
Cheese, cottage, lowfat, 2% milkfat
Salad dressing, french, home recipe
Cheese, cottage, lowfat, 2% milkfat
Yogurt, Greek, plain, lowfat
Fish, salmon, chum, cooked, dry heat
Chocolate, dark, 60-69% cacao solids
Game meat, bear, cooked, simmered
Pork, ground, 84% lean / 16% fat, raw
Fish, trout, mixed species, raw
Fish, salmon, chinook, smoked
Fish, trout, rainbow, farmed, raw
Game meat, beaver, cooked, roasted
Pie, vanilla cream, prepared from recipe
Fish, swordfish, cooked, dry heat
Fish, sturgeon, mixed species, smoked
Fish, mackerel, spanish, raw
Goose, domesticated, meat and skin, raw
Chicken, stewing, meat and skin, raw
Bison, ground, grass-fed, cooked
Fish, sturgeon, mixed species, raw
Pie, banana cream, prepared from recipe
Fish, salmon, sockeye, cooked, dry heat
Fish, carp, cooked, dry heat
Waffles, plain, prepared from recipe
Fish, spot, cooked, dry heat
Fish, Salmon, Chum, raw (Alaska Native)
Chicken, capons, meat and skin, raw
Fish, tuna, fresh, bluefin, raw
Fish, salmon, Atlantic, wild, raw
Fish, tilefish, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Babyfood, meat, veal, strained
Bison, ground, grass-fed, raw
Seeds, sesame butter, paste
Fish, salmon, sockeye, raw
Potatoes, o'brien, home-prepared
Seeds, sesame seeds, whole, dried
Turkey, ground, 85% lean, 15% fat, raw
Pancakes, plain, prepared from recipe
Pork, cured, feet, pickled
Game meat, caribou, cooked, roasted
Quail, cooked, total edible
Pheasant, cooked, total edible
Fish, pollock, Alaska, cooked
Fish, whitefish, mixed species, raw
Mollusks, oyster, eastern, canned
Cheese, cottage, lowfat, 1% milkfat
Fish, drum, freshwater, raw
Kefir, lowfat, plain, LIFEWAY
Fish, mackerel, king, cooked, dry heat
Quail, meat and skin, raw
Fish, smelt, rainbow, cooked, dry heat
Oil, peanut, salad or cooking
Turkey, dark meat, meat and skin, raw
Egg, whole, cooked, scrambled
Pheasant, raw, meat and skin
Duck, wild, meat and skin, raw
Spices, pepper, red or cayenne
Game meat, rabbit, wild, cooked, stewed
Dove, cooked (includes squab)
Fish, tilapia, cooked, dry heat
Tofu, dried-frozen (koyadofu)
Stew, mutton, corn, squash (Navajo)
Mollusks, oyster, Pacific, raw
Fish, mackerel, king, raw
Stew, dumpling with mutton (Navajo)
Sausage, turkey, fresh, cooked
Fish, shark, mixed species, raw
Babyfood, meat, pork, strained
Fish, trout, rainbow, wild, raw
Fish, smelt, rainbow, raw
Veal, shank, separable lean and fat, raw
Chocolate, dark, 70-85% cacao solids
Oil, flaxseed, cold pressed
Fish, roe, mixed species, raw
Beef, New Zealand, imported, inside, raw
Fish, seatrout, mixed species, raw
Cookies, brownies, prepared from recipe
Soybeans, mature seeds, roasted, salted
Sausage, turkey, fresh, raw
Babyfood, meat, chicken, junior
HORMEL Canadian Style Bacon
Turkey, ground, 93% lean, 7% fat, raw
Cream puff shell, prepared from recipe
Fish, wolffish, Atlantic, raw
Veal, loin, separable lean only, raw
Fish, catfish, channel, wild, raw
Cake, gingerbread, prepared from recipe
Chicken, canned, no broth
Fish, mullet, striped, cooked, dry heat
Fish, sucker, white, cooked, dry heat
Soy flour, full-fat, roasted
Beans, baked, home prepared
Fish, ocean perch, Atlantic, raw
Turkey, all classes, heart, raw
Chicken, heart, all classes, raw
Veal, rib, separable lean only, raw
Game meat, rabbit, wild, raw
Babyfood, meat, beef, junior
Soybeans, mature seeds, dry roasted
Chicken, canned, meat only, with broth
Mollusks, mussel, blue, raw
Turkey, whole, neck, meat only, raw
Pie, apple, prepared from recipe
Fish, catfish, channel, farmed, raw
Soybeans, mature seeds, raw
Salad dressing, mayonnaise, regular
Egg, duck, whole, fresh, raw
Fish, bass, striped, cooked, dry heat
Egg, quail, whole, fresh, raw
Turkey, whole, meat and skin, raw
Lamb, New Zealand, imported, heart, raw
Pork, ground, 96% lean / 4% fat, raw
Mollusks, oyster, eastern, wild, raw
Egg, goose, whole, fresh, raw
Guinea hen, meat and skin, raw
Chicken, stewing, giblets, raw
Peanut butter, chunk style, without salt
Game meat, boar, wild, cooked, roasted
Game meat, elk, cooked, roasted
Peanut butter, chunk style, with salt
Turkey, canned, meat only, with broth
Peanut butter, reduced sodium
Fish, halibut, Atlantic and Pacific, raw
Fish, croaker, Atlantic, raw
Fish, sea bass, mixed species, raw
Fish, trout, brook, raw, New York State
Egg, whole, cooked, fried
Fish, lingcod, cooked, dry heat
Pie, pecan, prepared from recipe
Pie, cherry, prepared from recipe
Nuts, brazilnuts, dried, unblanched
Babyfood, meat, ham, strained
Pie, blueberry, prepared from recipe
Fish, whiting, mixed species, raw
Fish, sheepshead, cooked, dry heat
Pie, mince, prepared from recipe
Oil, vegetable, soybean, refined
Frostings, glaze, prepared-from-recipe
Chicken, stewing, meat only, raw
Pheasant, leg, meat only, raw
Fish, tuna, fresh, skipjack, raw
Veal, sirloin, separable lean only, raw
Game meat, boar, wild, raw
Ostrich, inside strip, cooked
Babyfood, meat, turkey, strained
Fish, pout, ocean, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Babyfood, meat, turkey, junior
Game meat, goat, cooked, roasted
Ostrich, tip trimmed, cooked
Veal, shank, separable lean only, raw
Canadian bacon, cooked, pan-fried
Fish, snapper, mixed species, raw
Mollusks, squid, mixed species, raw
Egg, turkey, whole, fresh, raw
Bread, irish soda, prepared from recipe
Mollusks, oyster, eastern, farmed, raw
Egg, whole, cooked, hard-boiled
Stew, hominy with mutton (Navajo)
Oil, corn, peanut, and olive
Egg, whole, cooked, poached
Baking chocolate, unsweetened, squares
Eggs, Grade A, Large, egg whole
Turkey, whole, giblets, cooked, simmered
Fish, cod, Atlantic, dried and salted
Canadian bacon, unprepared
Ostrich, inside strip, raw
Ostrich, tip trimmed, raw
Chicken, roasting, giblets, raw
Goose, domesticated, meat only, raw
Egg, whole, cooked, omelet
Pheasant, breast, meat only, raw
Squab, (pigeon), meat and skin, raw
Game meat, deer, cooked, roasted
Ostrich, top loin, cooked
Ostrich, outside strip, cooked
Game meat, antelope, cooked, roasted
Winged beans, mature seeds, raw
Peanuts, spanish, oil-roasted, with salt
Tofu, hard, prepared with nigari
Turkey, whole, giblets, raw
Ostrich, outside strip, raw
Mollusks, octopus, common, raw
Seeds, sunflower seed kernels, dried
Turkey, whole, dark meat, meat only, raw
Mollusks, conch, baked or broiled
Mollusks, abalone, mixed species, raw
Fish, pike, northern, cooked, dry heat
Fish, pike, walleye, cooked, dry heat
Buckwheat flour, whole-groat
Lamb, New Zealand, imported, kidney, raw
Refried beans, canned, traditional style
Bread, raisin, enriched, toasted
Tofu, salted and fermented (fuyu)
Turkey, gizzard, all classes, raw
Peanut butter, smooth style, with salt
Duck, domesticated, meat only, raw
Chicken, roasting, meat only, raw
Quail, breast, meat only, raw
Buckwheat groats, roasted, dry
Guinea hen, meat only, raw
Chicken, capons, giblets, raw
Duck, wild, breast, meat only, raw
Mushrooms, shiitake, dried
Cocoa, dry powder, unsweetened
Bread, raisin, unenriched
Milk, dry, nonfat, calcium reduced
Nuts, pistachio nuts, raw
Taco shells, baked, without added salt
Fish, pike, northern, raw
Hush puppies, prepared from recipe
Pumpkin, canned, with salt
Fish, mahimahi, cooked, dry heat
Pumpkin, canned, without salt
Turkey, all classes, liver, raw
Nuts, chestnuts, european, dried, peeled
Rolls, hamburger or hot dog, whole wheat
Peppers, hot chile, sun-dried
Emu, ground, cooked, pan-broiled