Grzyb kremowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30.2 kcal | - | - |
Białko
|
3.09 g | 6.2% DV | 410% (205 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
4.01 g | 1.5% DV | - |
Błonnik
|
1.78 g | 6.4% DV | 421% (118 g) |
Sód
|
4.57 mg | 0.2% DV | - |
Woda
|
91.82 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0 mg | 0.3% DV | 22.99% (0.28 mg) |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 2632% (34.21 mg) |
|
Witamina B3 (Niacyna)
|
4.17 mg | 26% DV | 1726% (276 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 438% (7.45 mg) |
|
Witamina B7 (Biotyna)
|
12.56 ug | 42% DV | 2772% (832 ug) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D4
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4.11 mg | 0.3% DV | 20.91% (272 mg) |
|
Miedź
|
0.32 mg | 36% DV | 2363% (21.27 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 115% (20.63 mg) |
|
Magnez
|
10.25 mg | 2.4% DV | 162% (679 mg) |
|
Mangan
|
0.06 mg | 2.7% DV | 175% (4.04 mg) |
|
Fosfor
|
101 mg | 8% DV | 532% (6655 mg) |
|
Potas
|
380 mg | 8.1% DV | 536% (25183 mg) |
|
Selen
|
15.31 ug | 28% DV | 1843% (1014 ug) |
|
Sód
|
4.57 mg | 0.2% DV | 13.16% (303 mg) |
|
Cynk
|
0.51 mg | 4.7% DV | 308% (33.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.01 g | 1.5% DV | - |
|
Beta-glukan
|
0.92 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.88 g | - | - |
|
Ergotioneina
|
1.25 mg | - | - |
|
Glutation
|
5.7 mg | - | - |
|
Azot
|
0.5 g | - | - |
|
Woda
|
91.82 g | - | - |