Grzyb pioppini - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39.21 kcal | - | - |
Białko
|
3.5 g | 7% DV | 357% (179 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
5.76 g | 2.1% DV | - |
Błonnik
|
2.75 g | 9.8% DV | 501% (140 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
89.56 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 51.55% (0.62 mg) |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 1672% (21.74 mg) |
|
Witamina B3 (Niacyna)
|
6.22 mg | 39% DV | 1984% (317 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 307% (5.22 mg) |
|
Witamina B7 (Biotyna)
|
15.31 ug | 51% DV | 2603% (781 ug) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D4
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% (0 mg) |
|
Miedź
|
0.28 mg | 31% DV | 1561% (14.05 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 138% (24.79 mg) |
|
Magnez
|
15.99 mg | 3.8% DV | 194% (816 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 217% (4.99 mg) |
|
Fosfor
|
121 mg | 9.6% DV | 492% (6151 mg) |
|
Potas
|
392 mg | 8.3% DV | 426% (20013 mg) |
|
Selen
|
4.12 ug | 7.5% DV | 382% (210 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.86 mg | 7.8% DV | 397% (43.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
5.76 g | 2.1% DV | - |
|
Beta-glukan
|
1.95 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.94 g | - | - |
|
Ergotioneina
|
23.19 mg | - | - |
|
Glutation
|
23.5 mg | - | - |
|
Azot
|
0.56 g | - | - |
|
Woda
|
89.56 g | - | - |