Grzyby shiitake - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44.1 kcal | - | - |
Białko
|
2.41 g | 4.8% DV | 219% (110 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
8.17 g | 3% DV | - |
Sód
|
0.94 mg | 0% DV | - |
Woda
|
88.6 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0 mg | 0.1% DV | 4.72% (0.06 mg) |
|
Witamina B3 (Niacyna)
|
2.74 mg | 17% DV | 777% (124 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 425% (7.23 mg) |
|
Witamina B7 (Biotyna)
|
6.05 ug | 20% DV | 915% (274 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
32.13 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0.77 mg | 0.1% DV | 2.67% (34.76 mg) |
|
Miedź
|
0.05 mg | 5.5% DV | 251% (2.26 mg) |
|
Żelazo
|
0.14 mg | 0.8% DV | 36.36% (6.54 mg) |
|
Magnez
|
14.06 mg | 3.3% DV | 152% (638 mg) |
|
Mangan
|
0.17 mg | 7.5% DV | 342% (7.86 mg) |
|
Fosfor
|
75.82 mg | 6.1% DV | 275% (3439 mg) |
|
Potas
|
243 mg | 5.2% DV | 235% (11022 mg) |
|
Selen
|
1.24 ug | 2.3% DV | 103% (56.42 ug) |
|
Sód
|
0.94 mg | 0% DV | 1.85% (42.47 mg) |
|
Cynk
|
0.76 mg | 6.9% DV | 315% (34.66 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.17 g | 3% DV | - |
Inne