Monterey Jack cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
392 kcal | - | - |
Białko
|
22.62 g | 45% DV | 231% (115 g) |
Tłuszcz
|
32.63 g | 42% DV | - |
Węglowodany
|
1.9 g | 0.7% DV | - |
Sód
|
662 mg | 29% DV | - |
Cholesterol
|
99.76 mg | 33% DV | - |
Woda
|
39.18 g | - | - |
Popiół
|
3.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
192 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
715 mg | 55% DV | 281% (3648 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Jod
|
35.9 ug | 24% DV | 122% (183 ug) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
29.6 mg | 7% DV | 35.98% (151 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 2.47% (0.06 mg) |
|
Fosfor
|
471 mg | 38% DV | 192% (2404 mg) |
|
Potas
|
82.94 mg | 1.8% DV | 9.01% (423 mg) |
|
Sód
|
662 mg | 29% DV | 147% (3381 mg) |
|
Cynk
|
3.79 mg | 34% DV | 176% (19.32 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Kwas laurynowy
|
1.03 g | - | - |
|
Kwas mirystynowy
|
3.04 g | - | - |
|
Kwas palmitynowy
|
9.3 g | - | - |
|
Kwas stearynowy
|
2.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
1.9 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.68 g | - | - |
|
Cholesterol
|
99.76 mg | 33% DV | - |
|
Azot
|
3.55 g | - | - |
|
Woda
|
39.18 g | - | - |