Raw cucumber (with peel) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15.91 kcal | - | - |
Białko
|
0.63 g | 1.3% DV | 157% (78.58 g) |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
2.95 g | 1.1% DV | - |
Sód
|
1.52 mg | 0.1% DV | - |
Woda
|
95.87 g | - | - |
Popiół
|
0.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B7 (Biotyna)
|
0.96 ug | 3.2% DV | 403% (121 ug) |
|
Witamina K (filochinon)
|
24 ug | 20% DV | 2515% (3017 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16.34 mg | 1.3% DV | 158% (2054 mg) |
|
Miedź
|
0.06 mg | 7% DV | 880% (7.92 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
10.11 mg | 2.4% DV | 303% (1271 mg) |
|
Mangan
|
0.08 mg | 3.7% DV | 464% (10.67 mg) |
|
Molibden
|
3.72 ug | 8.3% DV | 1040% (468 ug) |
|
Fosfor
|
23.23 mg | 1.9% DV | 234% (2921 mg) |
|
Potas
|
170 mg | 3.6% DV | 454% (21323 mg) |
|
Sód
|
1.52 mg | 0.1% DV | 8.28% (190 mg) |
|
Cynk
|
0.2 mg | 1.9% DV | 233% (25.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
2.95 g | 1.1% DV | - |
Inne