Vitamin K (Dihydrophylloquinone)

Foods rich in Vitamin K (Dihydrophylloquinone)

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Grilled Portabella Mushrooms

Mushrooms, portabella, grilled
  • Vitamin K (Dihydrophylloquinone): 7 ug
  • Energy: 29 kcal
  • Protein: 13 kcal
  • Fat: 2.32 kcal
  • Carbs: 18 kcal
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Ground ginger

Spices, ginger, ground
  • Vitamin K (Dihydrophylloquinone): 2.4 ug
  • Energy: 335 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 286 kcal
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Raw Portabella Mushrooms

Mushrooms, portabella, raw
  • Vitamin K (Dihydrophylloquinone): 1.8 ug
  • Energy: 22 kcal
  • Protein: 8.44 kcal
  • Fat: 1.4 kcal
  • Carbs: 15 kcal
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Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain
  • Vitamin K (Dihydrophylloquinone): 1.1 ug
  • Energy: 395 kcal
  • Protein: 53 kcal
  • Fat: 21 kcal
  • Carbs: 288 kcal
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Raw White Mushrooms

Mushrooms, white, raw
  • Vitamin K (Dihydrophylloquinone): 1 ug
  • Energy: 22 kcal
  • Protein: 12 kcal
  • Fat: 1.36 kcal
  • Carbs: 13 kcal
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Stir-fried White Mushrooms

Mushrooms, white, stir-fried
  • Vitamin K (Dihydrophylloquinone): 0.7 ug
  • Energy: 26 kcal
  • Protein: 14 kcal
  • Fat: 1.32 kcal
  • Carbs: 16 kcal
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White cornmeal

Cornmeal, white (Navajo)
  • Vitamin K (Dihydrophylloquinone): 0.6 ug
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
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Raw Enoki Mushrooms

Mushrooms, enoki, raw
  • Vitamin K (Dihydrophylloquinone): 0.5 ug
  • Energy: 37 kcal
  • Protein: 11 kcal
  • Fat: 1.16 kcal
  • Carbs: 31 kcal
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Unsalted chunky peanut butter

Peanut butter, chunk style, without salt
  • Vitamin K (Dihydrophylloquinone): 0.5 ug
  • Energy: 589 kcal
  • Protein: 96 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
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Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt
  • Vitamin K (Dihydrophylloquinone): 0.5 ug
  • Energy: 589 kcal
  • Protein: 96 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
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Raw fresh whole egg

Egg, whole, raw, fresh
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
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Fried Whole Egg

Egg, whole, cooked, fried
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
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Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
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Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
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Cooked Poached Egg

Egg, whole, cooked, poached
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
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Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Vitamin K (Dihydrophylloquinone): 0.1 ug
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal