Raw green bell pepper - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22.93 kcal | - | - |
Białko
|
0.72 g | 1.4% DV | 125% (62.37 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
4.78 g | 1.7% DV | - |
Błonnik
|
0.94 g | 3.4% DV | 293% (82.16 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
94.12 g | - | - |
Popiół
|
0.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 284% (3.41 mg) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 595% (7.74 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 347% (55.5 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 1266% (21.53 mg) |
|
Witamina B7 (Biotyna)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina C
|
99.51 mg | 111% DV | 9644% (8680 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
22.21 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7.5 mg | 0.6% DV | 50.3% (654 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 560% (5.04 mg) |
|
Żelazo
|
0.19 mg | 1% DV | 90.18% (16.23 mg) |
|
Magnez
|
9 mg | 2.1% DV | 187% (785 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 379% (8.71 mg) |
|
Fosfor
|
16.75 mg | 1.3% DV | 117% (1461 mg) |
|
Potas
|
163 mg | 3.5% DV | 303% (14226 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.13 mg | 1.1% DV | 99.6% (10.96 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.78 g | 1.7% DV | - |
Inne