Vitamin C

- Vitamin C, total ascorbic acid

Recommended Amounts

The Daily Value (DV) for Vitamin C, total ascorbic acid is 90 mg daily.

Foods rich in Vitamin C

Raw Acerola (West Indian Cherry)

Acerola, (west indian cherry), raw

Vitamin C: 1678 mg
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Raw Acerola Juice

Acerola juice, raw

Vitamin C: 1600 mg
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Freeze-dried chives

Chives, freeze-dried

Vitamin C: 660 mg
Energy: 311 kcal
Protein: 85 kcal
Fat: 14 kcal
Carbs: 257 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Vitamin C: 567 mg
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Vitamin C: 243 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Raw Common Guavas

Guavas, common, raw

Vitamin C: 228 mg
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Dried Chinese jujube

Jujube, Chinese, fresh, dried

Vitamin C: 218 mg
Energy: 281 kcal
Protein: 19 kcal
Fat: 2 kcal
Carbs: 290 kcal

Raw Yellow Sweet Peppers

Peppers, sweet, yellow, raw

Vitamin C: 184 mg
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Dried Litchis

Litchis, dried

Vitamin C: 183 mg
Energy: 277 kcal
Protein: 15 kcal
Fat: 4.8 kcal
Carbs: 283 kcal

Raw European black currants

Currants, european black, raw

Vitamin C: 181 mg
Energy: 63 kcal
Protein: 5.6 kcal
Fat: 1.64 kcal
Carbs: 62 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Vitamin C: 177 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Baobab powder

Vitamin C: 173 mg
Energy: 250 kcal
Protein: 15 kcal
Fat: 1.88 kcal
Carbs: 319 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Vitamin C: 163 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Vitamin C: 161 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Fresh Thyme

Thyme, fresh

Vitamin C: 160 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Raw orange bell pepper

Peppers, bell, orange, raw

Vitamin C: 158 mg
Energy: 32 kcal
Protein: 3.53 kcal
Fat: 0.62 kcal
Carbs: 27 kcal

Raw cloudberries

Cloudberries, raw (Alaska Native)

Vitamin C: 158 mg
Energy: 51 kcal
Protein: 9.6 kcal
Fat: 3.2 kcal
Carbs: 34 kcal

Cooked Guava Sauce

Guava sauce, cooked

Vitamin C: 146 mg
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Raw red hot chili peppers

Peppers, hot chili, red, raw

Vitamin C: 144 mg
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Raw red bell pepper

Peppers, bell, red, raw

Vitamin C: 142 mg
Energy: 31 kcal
Protein: 3.58 kcal
Fat: 0.5 kcal
Carbs: 27 kcal

Raw yellow bell pepper

Peppers, bell, yellow, raw

Vitamin C: 139 mg
Energy: 31 kcal
Protein: 3.28 kcal
Fat: 0.48 kcal
Carbs: 26 kcal

Raw Orange Peel

Orange peel, raw

Vitamin C: 136 mg
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Fresh Parsley

Parsley, fresh

Vitamin C: 133 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Raw mustard spinach

Mustard spinach, (tendergreen), raw

Vitamin C: 130 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Raw lemon peel

Lemon peel, raw

Vitamin C: 129 mg
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Vitamin C: 128 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Dried parsley

Spices, parsley, dried

Vitamin C: 125 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Vitamin C: 119 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Raw green bell pepper

Peppers, bell, green, raw

Vitamin C: 100 mg
Energy: 23 kcal
Protein: 2.86 kcal
Fat: 0.43 kcal
Carbs: 19 kcal

Raw Tahitian Taro

Taro, tahitian, raw

Vitamin C: 96 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Kale (raw)

Kale, raw

Vitamin C: 93 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw kale

Kale, raw

Vitamin C: 93 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw Broccoli Leaves

Broccoli, leaves, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Raw Broccoli Stalks

Broccoli, stalks, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Raw Hungarian peppers

Peppers, hungarian, raw

Vitamin C: 93 mg
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Vitamin C: 93 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Vitamin C: 93 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Raw Broccoli

Broccoli, raw

Vitamin C: 91 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Raw broccoli

Broccoli, raw

Vitamin C: 89 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw Green Cauliflower

Cauliflower, green, raw

Vitamin C: 88 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Baby food orange and apricot juice

Babyfood, juice, orange and apricot

Vitamin C: 86 mg
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Fresh dill weed

Dill weed, fresh

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Canned pimento

Pimento, canned

Vitamin C: 85 mg
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Raw Longans

Longans, raw

Vitamin C: 84 mg
Energy: 60 kcal
Protein: 5.24 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw

Vitamin C: 84 mg
Energy: 17 kcal
Protein: 4 kcal
Fat: 0.68 kcal
Carbs: 15 kcal

Raw Banana Pepper

Pepper, banana, raw

Vitamin C: 83 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Saffron

Spices, saffron

Vitamin C: 81 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Vitamin C: 80 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Raw Lambsquarters

Lambsquarters, raw

Vitamin C: 80 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Orange and apple juice (baby food)

Babyfood, juice, orange and apple

Vitamin C: 77 mg
Energy: 43 kcal
Protein: 1.6 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Red or cayenne pepper

Spices, pepper, red or cayenne

Vitamin C: 76 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Dehydrated onion flakes

Onions, dehydrated flakes

Vitamin C: 75 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Vitamin C: 75 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Vitamin C: 74 mg
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Raw sesbania flower

Sesbania flower, raw

Vitamin C: 73 mg
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Cooked Green Cauliflower (with salt)

Cauliflower, green, cooked, with salt

Vitamin C: 73 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Raw Litchis

Litchis, raw

Vitamin C: 72 mg
Energy: 66 kcal
Protein: 3.32 kcal
Fat: 1.76 kcal
Carbs: 66 kcal

Raw oranges with peel

Oranges, raw, with peel

Vitamin C: 71 mg
Energy: 63 kcal
Protein: 5.2 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Vitamin C: 70 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Raw Mustard Greens

Mustard greens, raw

Vitamin C: 70 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Raw garden cress

Cress, garden, raw

Vitamin C: 69 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Raw jujube

Jujube, raw

Vitamin C: 69 mg
Energy: 79 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 81 kcal

Young sourdough leaves

Sourdock, young leaves (Alaska Native)

Vitamin C: 68 mg
Energy: 42 kcal
Protein: 9.2 kcal
Fat: 2.8 kcal
Carbs: 26 kcal

Apple and prune juice (baby food)

Babyfood, juice, apple and prune

Vitamin C: 68 mg
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Raw native persimmons

Persimmons, native, raw

Vitamin C: 66 mg
Energy: 127 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 134 kcal

Prune and orange juice (baby food)

Babyfood, juice, prune and orange

Vitamin C: 64 mg
Energy: 70 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 67 kcal

Mixed fruit juice (baby food)

Babyfood, juice, mixed fruit

Vitamin C: 64 mg
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Orange juice (baby food)

Babyfood, juice, orange

Vitamin C: 63 mg
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Raw kohlrabi

Kohlrabi, raw

Vitamin C: 62 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Vitamin C: 61 mg
Energy: 360 kcal
Protein: 21 kcal
Fat: 4.96 kcal
Carbs: 326 kcal

Dried rosemary

Spices, rosemary, dried

Vitamin C: 61 mg
Energy: 331 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 256 kcal

Raw pummelo

Pummelo, raw

Vitamin C: 61 mg
Energy: 38 kcal
Protein: 3.04 kcal
Fat: 0.16 kcal
Carbs: 38 kcal

Raw papayas

Papayas, raw

Vitamin C: 61 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw turnip greens

Turnip greens, raw

Vitamin C: 60 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Vitamin C: 60 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Raw strawberries

Strawberries, raw

Vitamin C: 60 mg
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Raw strawberries

Strawberries, raw

Vitamin C: 60 mg
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Raw Navel Oranges

Oranges, raw, navels

Vitamin C: 59 mg
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Raw strawberries

Strawberries, raw

Vitamin C: 59 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Raw pineapple

Pineapple, raw

Vitamin C: 59 mg
Energy: 60 kcal
Protein: 1.84 kcal
Fat: 0.85 kcal
Carbs: 56 kcal

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Vitamin C: 59 mg
Energy: 363 kcal
Protein: 27 kcal
Fat: 7.24 kcal
Carbs: 319 kcal

Apple and peach juice (baby food)

Babyfood, juice, apple and peach

Vitamin C: 59 mg
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Raw chives

Chives, raw

Vitamin C: 58 mg
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Baby food apple juice

Babyfood, juice, apple

Vitamin C: 58 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Raw red cabbage

Cabbage, red, raw

Vitamin C: 57 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Vitamin C: 56 mg
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Vitamin C: 56 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Raw Strawberries

Strawberries, raw

Vitamin C: 56 mg
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Raw Water Convolvulus

Water convolvulus,raw

Vitamin C: 55 mg
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Raw abiyuch

Abiyuch, raw

Vitamin C: 54 mg
Energy: 69 kcal
Protein: 6 kcal
Fat: 0.4 kcal
Carbs: 70 kcal

Raw red cabbage

Cabbage, red, raw

Vitamin C: 54 mg
Energy: 34 kcal
Protein: 4.97 kcal
Fat: 0.86 kcal
Carbs: 27 kcal

Baby food orange and pineapple juice

Babyfood, juice, orange and pineapple

Vitamin C: 53 mg
Energy: 48 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Broccoli (raw)

Broccoli, raw

Vitamin C: 53 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Raw Oranges

Oranges, raw, all commercial varieties

Vitamin C: 53 mg
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Raw lemons (peeled)

Lemons, raw, without peel

Vitamin C: 53 mg
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Raw taro leaves

Taro leaves, raw

Vitamin C: 52 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Raw drumstick leaves

Drumstick leaves, raw

Vitamin C: 52 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Dried marjoram

Spices, marjoram, dried

Vitamin C: 51 mg
Energy: 271 kcal
Protein: 51 kcal
Fat: 28 kcal
Carbs: 242 kcal

Dried thyme

Spices, thyme, dried

Vitamin C: 50 mg
Energy: 276 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 256 kcal

Dried tarragon

Spices, tarragon, dried

Vitamin C: 50 mg
Energy: 295 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 201 kcal

Dried chervil

Spices, chervil, dried

Vitamin C: 50 mg
Energy: 237 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 196 kcal

Ground savory

Spices, savory, ground

Vitamin C: 50 mg
Energy: 272 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 275 kcal

Dried dill weed

Spices, dill weed, dried

Vitamin C: 50 mg
Energy: 253 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 223 kcal

Raw clementines

Clementines, raw

Vitamin C: 49 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Frozen Cauliflower

Cauliflower, frozen, unprepared

Vitamin C: 49 mg
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Raw California Valencia oranges

Oranges, raw, California, valencias

Vitamin C: 49 mg
Energy: 49 kcal
Protein: 4.16 kcal
Fat: 1.2 kcal
Carbs: 48 kcal

Dried Goji Berries

Goji berries, dried

Vitamin C: 48 mg
Energy: 349 kcal
Protein: 57 kcal
Fat: 1.56 kcal
Carbs: 308 kcal

Raw cauliflower

Cauliflower, raw

Vitamin C: 48 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Raw dock leaves

Dock, raw

Vitamin C: 48 mg
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Raw Pineapple

Pineapple, raw, all varieties

Vitamin C: 48 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Dried bay leaf

Spices, bay leaf

Vitamin C: 47 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw Florida oranges

Oranges, raw, Florida

Vitamin C: 45 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Vitamin C: 45 mg
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Raw Serrano Peppers

Peppers, serrano, raw

Vitamin C: 45 mg
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Raw Lotus Root

Lotus root, raw

Vitamin C: 44 mg
Energy: 74 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 69 kcal

Raw kumquats

Kumquats, raw

Vitamin C: 44 mg
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Raw amaranth leaves

Amaranth leaves, raw

Vitamin C: 43 mg
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Raw watercress

Watercress, raw

Vitamin C: 43 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Vitamin C: 43 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Raw wasabi root

Wasabi, root, raw

Vitamin C: 42 mg
Energy: 109 kcal
Protein: 19 kcal
Fat: 2.52 kcal
Carbs: 94 kcal

Frozen sweetened sliced strawberries

Strawberries, frozen, sweetened, sliced

Vitamin C: 41 mg
Energy: 96 kcal
Protein: 2.12 kcal
Fat: 0.52 kcal
Carbs: 104 kcal

Raw red and white currants

Currants, red and white, raw

Vitamin C: 41 mg
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Orange pineapple juice blend

Orange Pineapple Juice Blend

Vitamin C: 41 mg
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Raw green cabbage

Cabbage, green, raw

Vitamin C: 40 mg
Energy: 31 kcal
Protein: 3.85 kcal
Fat: 0.91 kcal
Carbs: 26 kcal

Raw Peeled European Chestnuts

Nuts, chestnuts, european, raw, peeled

Vitamin C: 40 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Raw Green Peas

Peas, green, raw

Vitamin C: 40 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Vitamin C: 40 mg
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Frozen Kale (unprepared)

Kale, frozen, unprepared

Vitamin C: 39 mg
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Ground allspice

Spices, allspice, ground

Vitamin C: 39 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Sun-dried tomatoes

Tomatoes, sun-dried

Vitamin C: 39 mg
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Raw laver seaweed

Seaweed, laver, raw

Vitamin C: 39 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Vitamin C: 39 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Freeze-dried shallots

Shallots, freeze-dried

Vitamin C: 39 mg
Energy: 348 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 323 kcal

Raw lemon juice

Lemon juice, raw

Vitamin C: 39 mg
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted

Vitamin C: 38 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Raw Corn Salad

Cornsalad, raw

Vitamin C: 38 mg
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Raspberry juice concentrate

Vitamin C: 38 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Raw carissa (natal-plum)

Carissa, (natal-plum), raw

Vitamin C: 38 mg
Energy: 62 kcal
Protein: 2 kcal
Fat: 5.2 kcal
Carbs: 55 kcal

Raw pink grapefruit juice

Grapefruit juice, pink, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Cooked Tahitian taro with salt

Taro, tahitian, cooked, with salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Raw White Grapefruit Juice

Grapefruit juice, white, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Junior applesauce baby food

Babyfood, fruit, applesauce, junior

Vitamin C: 38 mg
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Raw jute potherb

Jute, potherb, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Raw Pink and Red Grapefruit (Florida)

Grapefruit, raw, pink and red, Florida

Vitamin C: 37 mg
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Cooked broccoli raab

Broccoli raab, cooked

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Raw White Grapefruit (Florida)

Grapefruit, raw, white, Florida

Vitamin C: 37 mg
Energy: 32 kcal
Protein: 2.52 kcal
Fat: 0.4 kcal
Carbs: 33 kcal

Raw Strawberry Guavas

Guavas, strawberry, raw

Vitamin C: 37 mg
Energy: 69 kcal
Protein: 2.32 kcal
Fat: 2.4 kcal
Carbs: 69 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Raw cabbage

Cabbage, raw

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Raw mangoes

Mangos, raw

Vitamin C: 36 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw mulberries

Mulberries, raw

Vitamin C: 36 mg
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Raw Strawberries

Strawberries, raw

Vitamin C: 36 mg
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Raw sugar-apples (sweetsop)

Sugar-apples, (sweetsop), raw

Vitamin C: 36 mg
Energy: 94 kcal
Protein: 8.24 kcal
Fat: 1.16 kcal
Carbs: 95 kcal

Raw Elderberries

Elderberries, raw

Vitamin C: 36 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 2 kcal
Carbs: 74 kcal

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw

Vitamin C: 36 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw

Vitamin C: 36 mg
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Raw Collard Greens

Collards, raw

Vitamin C: 35 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Raw Dandelion Greens

Dandelion greens, raw

Vitamin C: 35 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Raw Carambola (Starfruit)

Carambola, (starfruit), raw

Vitamin C: 34 mg
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Canned green chili peppers

Peppers, chili, green, canned

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Raw baby zucchini

Squash, zucchini, baby, raw

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Baby food orange and banana juice

Babyfood, juice, orange and banana

Vitamin C: 34 mg
Energy: 50 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 48 kcal

Canned unsweetened grape juice (babyfood)

Babyfood, grape juice, no sugar, canned

Vitamin C: 34 mg
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Baby pear juice

Babyfood, juice, pear

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Raw White Grapefruit

Grapefruit, raw, white, all areas

Vitamin C: 33 mg
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Raw White Grapefruit (California)

Grapefruit, raw, white, California

Vitamin C: 33 mg
Energy: 37 kcal
Protein: 3.52 kcal
Fat: 0.4 kcal
Carbs: 36 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Vitamin C: 33 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Raw immature broadbeans

Broadbeans, immature seeds, raw

Vitamin C: 33 mg
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Wild rhubarb leaves

Rhubarb, wild, leaves (Alaska Native)

Vitamin C: 33 mg
Energy: 61 kcal
Protein: 17 kcal
Fat: 2 kcal
Carbs: 40 kcal

Raw feijoa

Feijoa, raw

Vitamin C: 33 mg
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Ground sage

Spices, sage, ground

Vitamin C: 32 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Baby apple cherry juice

Babyfood, juice, apple - cherry

Vitamin C: 32 mg
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Fresh Peppermint

Peppermint, fresh

Vitamin C: 32 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Frozen Asparagus (unprepared)

Asparagus, frozen, unprepared

Vitamin C: 32 mg
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Raw butterbur (fuki)

Butterbur, (fuki), raw

Vitamin C: 32 mg
Energy: 14 kcal
Protein: 1.56 kcal
Fat: 0.16 kcal
Carbs: 14 kcal

Apple and grape juice (baby food)

Babyfood, juice, apple and grape

Vitamin C: 32 mg
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Vitamin C: 31 mg
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Diced pears for toddlers

Babyfood, pears, dices, toddler

Vitamin C: 31 mg
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Diced peaches for toddlers

Babyfood, peaches, dices, toddler

Vitamin C: 31 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Raw Garlic

Garlic, raw

Vitamin C: 31 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Vitamin C: 31 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Raw savoy cabbage

Cabbage, savoy, raw

Vitamin C: 31 mg
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Raw tangerine juice

Tangerine juice, raw

Vitamin C: 31 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Raw Mature Spinach

Spinach, mature

Vitamin C: 30 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Raw Mature Spinach

Spinach, mature

Vitamin C: 30 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Vitamin C: 30 mg
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Raw lime juice

Lime juice, raw

Vitamin C: 30 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Raw beet greens

Beet greens, raw

Vitamin C: 30 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Raw Swiss chard

Chard, swiss, raw

Vitamin C: 30 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw

Vitamin C: 30 mg
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Raw New Zealand spinach

New Zealand spinach, raw

Vitamin C: 30 mg
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Cooked tree fern (with salt)

Tree fern, cooked, with salt

Vitamin C: 30 mg
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 43 kcal

Raw Purple Passion Fruit Juice

Passion-fruit juice, purple, raw

Vitamin C: 30 mg
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Raw Chinese Broccoli

Broccoli, chinese, raw

Vitamin C: 30 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Vitamin C: 29 mg
Energy: 348 kcal
Protein: 41 kcal
Fat: 8 kcal
Carbs: 290 kcal

Raw limes

Limes, raw

Vitamin C: 29 mg
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Raw Breadfruit

Breadfruit, raw

Vitamin C: 29 mg
Energy: 103 kcal
Protein: 4.28 kcal
Fat: 0.92 kcal
Carbs: 108 kcal

Raw Green Soybeans

Soybeans, green, raw

Vitamin C: 29 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Raw white icicle radishes

Radishes, white icicle, raw

Vitamin C: 29 mg
Energy: 14 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 11 kcal

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Vitamin C: 29 mg
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Raw spinach

Spinach, raw

Vitamin C: 28 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Raw Pumpkin Flowers

Pumpkin flowers, raw

Vitamin C: 28 mg
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Roasted Japanese chestnuts

Nuts, chestnuts, japanese, roasted

Vitamin C: 28 mg
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Dried longans

Longans, dried

Vitamin C: 28 mg
Energy: 286 kcal
Protein: 20 kcal
Fat: 1.6 kcal
Carbs: 296 kcal

Apple banana juice (baby food)

Babyfood, apple-banana juice

Vitamin C: 28 mg
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Raw Gooseberries

Gooseberries, raw

Vitamin C: 28 mg
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Grape Tomatoes (raw)

Tomatoes, grape, raw

Vitamin C: 27 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Vitamin C: 27 mg
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Raw Welsh onions

Onions, welsh, raw

Vitamin C: 27 mg
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Vitamin C: 27 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Vitamin C: 27 mg
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Vitamin C: 27 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Vitamin C: 27 mg
Energy: 34 kcal
Protein: 18 kcal
Fat: 1.6 kcal
Carbs: 22 kcal

Raw Baby Spinach

Spinach, baby

Vitamin C: 27 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Raw Baby Spinach

Spinach, baby

Vitamin C: 27 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Vitamin C: 26 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Raw Japanese Chestnuts

Nuts, chestnuts, japanese, raw

Vitamin C: 26 mg
Energy: 154 kcal
Protein: 9 kcal
Fat: 2.12 kcal
Carbs: 140 kcal

Raw Pitanga (Surinam Cherry)

Pitanga, (surinam-cherry), raw

Vitamin C: 26 mg
Energy: 33 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 30 kcal

Cooked Dock Greens (with salt)

Dock, cooked, boiled, drained, with salt

Vitamin C: 26 mg
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Raw raspberries

Raspberries, raw

Vitamin C: 26 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Vitamin C: 26 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Raw rowal

Rowal, raw

Vitamin C: 26 mg
Energy: 111 kcal
Protein: 9.2 kcal
Fat: 8 kcal
Carbs: 96 kcal

Frozen Mustard Greens (unprepared)

Mustard greens, frozen, unprepared

Vitamin C: 25 mg
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Raw rutabagas

Rutabagas, raw

Vitamin C: 25 mg
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Vitamin C: 25 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Strained pear baby food

Babyfood, fruit, pears, strained

Vitamin C: 25 mg
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Raw chicory greens

Chicory greens, raw

Vitamin C: 24 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Sweetened dried blueberries

Blueberries, dried, sweetened

Vitamin C: 24 mg
Energy: 317 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 320 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Vitamin C: 23 mg
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Raw immature lima beans

Lima beans, immature seeds, raw

Vitamin C: 23 mg
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Onion powder

Spices, onion powder

Vitamin C: 23 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Vitamin C: 23 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Raw gold potatoes (without skin)

Potatoes, gold, without skin, raw

Vitamin C: 23 mg
Energy: 73 kcal
Protein: 7.25 kcal
Fat: 1.06 kcal
Carbs: 64 kcal

Raw raspberries

Raspberries, raw

Vitamin C: 23 mg
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Raw raspberries

Raspberries, raw

Vitamin C: 23 mg
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Raw mamey sapote

Sapote, mamey, raw

Vitamin C: 23 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Raw Okra

Okra, raw

Vitamin C: 23 mg
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Raw rose-apples

Rose-apples, raw

Vitamin C: 22 mg
Energy: 25 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 23 kcal

Raw oriental radishes

Radishes, oriental, raw

Vitamin C: 22 mg
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Frozen edible-podded peas (unprepared)

Peas, edible-podded, frozen, unprepared

Vitamin C: 22 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Junior baby food pears

Babyfood, fruit, pears, junior

Vitamin C: 22 mg
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Strained banana baby food (no tapioca)

Babyfood, banana no tapioca, strained

Vitamin C: 22 mg
Energy: 91 kcal
Protein: 4 kcal
Fat: 0.8 kcal
Carbs: 85 kcal

Raw Casaba Melon

Melons, casaba, raw

Vitamin C: 22 mg
Energy: 28 kcal
Protein: 4.44 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Fresh Rosemary

Rosemary, fresh

Vitamin C: 22 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Raw red potatoes (without skin)

Potatoes, red, without skin, raw

Vitamin C: 21 mg
Energy: 76 kcal
Protein: 8.25 kcal
Fat: 0.99 kcal
Carbs: 65 kcal

Baby food apple juice with calcium

Babyfood, juice, apple, with calcium

Vitamin C: 21 mg
Energy: 46 kcal
Protein: 0.24 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Raw Turnips

Turnips, raw

Vitamin C: 21 mg
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Raw blackberries

Blackberries, raw

Vitamin C: 21 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Vitamin C: 21 mg
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Raw taro shoots

Taro shoots, raw

Vitamin C: 21 mg
Energy: 11 kcal
Protein: 3.68 kcal
Fat: 0.36 kcal
Carbs: 9.28 kcal

Raw Purslane

Purslane, raw

Vitamin C: 21 mg
Energy: 20 kcal
Protein: 8.12 kcal
Fat: 1.44 kcal
Carbs: 14 kcal

Caraway seed

Spices, caraway seed

Vitamin C: 21 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Dill seed

Spices, dill seed

Vitamin C: 21 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Anise seed

Spices, anise seed

Vitamin C: 21 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Ground mace

Spices, mace, ground

Vitamin C: 21 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Fennel seed

Spices, fennel seed

Vitamin C: 21 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Cardamom

Spices, cardamom

Vitamin C: 21 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Coriander seed

Spices, coriander seed

Vitamin C: 21 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

White pepper

Spices, pepper, white

Vitamin C: 21 mg
Energy: 296 kcal
Protein: 42 kcal
Fat: 8.48 kcal
Carbs: 274 kcal

Raw cassava

Cassava, raw

Vitamin C: 21 mg
Energy: 160 kcal
Protein: 5.44 kcal
Fat: 1.12 kcal
Carbs: 152 kcal

Raw soursop

Soursop, raw

Vitamin C: 21 mg
Energy: 66 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 67 kcal

Sofrito sauce

Sauce, sofrito, prepared from recipe

Vitamin C: 20 mg
Energy: 237 kcal
Protein: 51 kcal
Fat: 73 kcal
Carbs: 22 kcal

Raw broccoli raab

Broccoli raab, raw

Vitamin C: 20 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Raw jicama

Yambean (jicama), raw

Vitamin C: 20 mg
Energy: 38 kcal
Protein: 2.88 kcal
Fat: 0.36 kcal
Carbs: 35 kcal

Raw green plantains

Plantains, green, raw

Vitamin C: 20 mg
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Raw potatoes with skin

Potatoes, flesh and skin, raw

Vitamin C: 20 mg
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Raw or frozen durian

Durian, raw or frozen

Vitamin C: 20 mg
Energy: 147 kcal
Protein: 5.88 kcal
Fat: 21 kcal
Carbs: 108 kcal

Raw celtuce

Celtuce, raw

Vitamin C: 20 mg
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Raw Custard Apple (Bullock's Heart)

Custard-apple, (bullock's-heart), raw

Vitamin C: 19 mg
Energy: 101 kcal
Protein: 6.8 kcal
Fat: 2.4 kcal
Carbs: 101 kcal

Cooked taro shoots with salt

Taro, shoots, cooked, with salt

Vitamin C: 19 mg
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Cooked Taro Shoots

Taro shoots, cooked, without salt

Vitamin C: 19 mg
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Raw Yardlong Beans

Yardlong bean, raw

Vitamin C: 19 mg
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Vitamin C: 19 mg
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Raw Yellow Plantains

Plantains, yellow, raw

Vitamin C: 18 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Raw Capon Giblets

Chicken, capons, giblets, raw

Vitamin C: 18 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Canned Asparagus (drained)

Asparagus, canned, drained solids

Vitamin C: 18 mg
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Vitamin C: 18 mg
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Cooked stewed red ripe tomatoes

Tomatoes, red, ripe, cooked, stewed

Vitamin C: 18 mg
Energy: 79 kcal
Protein: 7.84 kcal
Fat: 11 kcal
Carbs: 52 kcal

Fresh basil

Basil, fresh

Vitamin C: 18 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Raw honeydew melon

Melons, honeydew, raw

Vitamin C: 18 mg
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Raw Scallop Summer Squash

Squash, summer, scallop, raw

Vitamin C: 18 mg
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Vitamin C: 18 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Frozen fiddlehead ferns (unprepared)

Fiddlehead ferns, frozen, unprepared

Vitamin C: 18 mg
Energy: 34 kcal
Protein: 17 kcal
Fat: 1.4 kcal
Carbs: 23 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Vitamin C: 18 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raw Roma Tomato

Tomato, roma

Vitamin C: 18 mg
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Raw Roma Tomato

Tomato, roma

Vitamin C: 18 mg
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Vitamin C: 18 mg
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Raw Florida Avocados

Avocados, raw, Florida

Vitamin C: 17 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Raw yam

Yam, raw

Vitamin C: 17 mg
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Celery seed

Spices, celery seed

Vitamin C: 17 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Raw Summer Squash

Squash, summer, all varieties, raw

Vitamin C: 17 mg
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Raw Parsnips

Parsnips, raw

Vitamin C: 17 mg
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Agave syrup sweetener

Sweetener, syrup, agave

Vitamin C: 17 mg
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Raw pineapple

Pineapple, raw, traditional varieties

Vitamin C: 17 mg
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Home-Prepared O'Brien Potatoes

Potatoes, o'brien, home-prepared

Vitamin C: 17 mg
Energy: 81 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 62 kcal

Raw sprouted lentils

Lentils, sprouted, raw

Vitamin C: 17 mg
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Vitamin C: 16 mg
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Raw Yellow Snap Beans

Beans, snap, yellow, raw

Vitamin C: 16 mg
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Vitamin C: 16 mg
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Vitamin C: 16 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Raw Orange Tomatoes

Tomatoes, orange, raw

Vitamin C: 16 mg
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Mouse nut roots

Mouse nuts, roots (Alaska Native)

Vitamin C: 16 mg
Energy: 81 kcal
Protein: 16 kcal
Fat: 0.4 kcal
Carbs: 64 kcal

Tropical fruit medley baby food

Babyfood, tropical fruit medley

Vitamin C: 16 mg
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Dried beechnuts

Nuts, beechnuts, dried

Vitamin C: 16 mg
Energy: 576 kcal
Protein: 25 kcal
Fat: 200 kcal
Carbs: 134 kcal

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Vitamin C: 16 mg
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Frozen Loganberries

Loganberries, frozen

Vitamin C: 15 mg
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Vitamin C: 15 mg
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Raw green leaf lettuce

Lettuce, leaf, green, raw

Vitamin C: 15 mg
Energy: 22 kcal
Protein: 4.38 kcal
Fat: 0.63 kcal
Carbs: 16 kcal

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Vitamin C: 15 mg
Energy: 99 kcal
Protein: 20 kcal
Fat: 4.08 kcal
Carbs: 78 kcal

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Vitamin C: 15 mg
Energy: 369 kcal
Protein: 20 kcal
Fat: 16 kcal
Carbs: 314 kcal

Raw Arugula

Arugula, raw

Vitamin C: 15 mg
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Raw quinces

Quinces, raw

Vitamin C: 15 mg
Energy: 57 kcal
Protein: 1.6 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Raw Radishes

Radishes, raw

Vitamin C: 15 mg
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Raw sapodilla

Sapodilla, raw

Vitamin C: 15 mg
Energy: 83 kcal
Protein: 1.76 kcal
Fat: 4.4 kcal
Carbs: 80 kcal

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Vitamin C: 15 mg
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Vitamin C: 15 mg
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Raw Java plum

Java-plum, (jambolan), raw

Vitamin C: 14 mg
Energy: 60 kcal
Protein: 2.88 kcal
Fat: 0.92 kcal
Carbs: 62 kcal

Raw Cranberries

Cranberries, raw

Vitamin C: 14 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Raw prickly pears

Prickly pears, raw

Vitamin C: 14 mg
Energy: 41 kcal
Protein: 2.92 kcal
Fat: 2.04 kcal
Carbs: 38 kcal

Raw mamey apple

Mammy-apple, (mamey), raw

Vitamin C: 14 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 2 kcal
Carbs: 50 kcal

Frozen peas and onions (unprepared)

Peas and onions, frozen, unprepared

Vitamin C: 14 mg
Energy: 70 kcal
Protein: 16 kcal
Fat: 1.28 kcal
Carbs: 54 kcal

Raw Jackfruit

Jackfruit, raw

Vitamin C: 14 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Vitamin C: 14 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Vitamin C: 14 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Raw young green onion tops

Onions, young green, tops only

Vitamin C: 13 mg
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Fresh Spearmint

Spearmint, fresh

Vitamin C: 13 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw

Vitamin C: 13 mg
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Raw chicken giblets

Chicken, roasting, giblets, raw

Vitamin C: 13 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Raw Eppaw

Eppaw, raw

Vitamin C: 13 mg
Energy: 150 kcal
Protein: 18 kcal
Fat: 7.2 kcal
Carbs: 127 kcal

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Vitamin C: 13 mg
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Natto fermented soybeans

Natto

Vitamin C: 13 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Vitamin C: 13 mg
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Baked potato flesh (no salt)

Potatoes, baked, flesh, without salt

Vitamin C: 13 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Baked potato flesh with salt

Potatoes, baked, flesh, with salt

Vitamin C: 13 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Raw cherimoya

Cherimoya, raw

Vitamin C: 13 mg
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Vitamin C: 13 mg
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Vitamin C: 13 mg
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Frozen Okra (unprepared)

Okra, frozen, unprepared

Vitamin C: 12 mg
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw

Vitamin C: 12 mg
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw

Vitamin C: 12 mg
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Raw Winter Squash

Squash, winter, all varieties, raw

Vitamin C: 12 mg
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Vitamin C: 12 mg
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raw green snap beans

Beans, snap, green, raw

Vitamin C: 12 mg
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Raw Fennel Bulb

Fennel, bulb, raw

Vitamin C: 12 mg
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Raw dishcloth gourd

Gourd, dishcloth (towelgourd), raw

Vitamin C: 12 mg
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Raw roselle

Roselle, raw

Vitamin C: 12 mg
Energy: 49 kcal
Protein: 3.84 kcal
Fat: 2.56 kcal
Carbs: 45 kcal

Poultry seasoning

Spices, poultry seasoning

Vitamin C: 12 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Canned butterbur

Butterbur, canned

Vitamin C: 12 mg
Energy: 3 kcal
Protein: 0.44 kcal
Fat: 0.52 kcal
Carbs: 1.52 kcal

Raw tomatillos

Tomatillos, raw

Vitamin C: 12 mg
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Raw Artichokes

Artichokes, (globe or french), raw

Vitamin C: 12 mg
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Vitamin C: 11 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Raw potato skin

Potatoes, raw, skin

Vitamin C: 11 mg
Energy: 58 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 50 kcal

Frozen O'Brien Potatoes (Unprepared)

Potatoes, o'brien, frozen, unprepared

Vitamin C: 11 mg
Energy: 76 kcal
Protein: 7.32 kcal
Fat: 0.56 kcal
Carbs: 70 kcal

Canned blackberry juice

Blackberry juice, canned

Vitamin C: 11 mg
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Canned Grape Leaves

Grape leaves, canned

Vitamin C: 11 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared

Vitamin C: 11 mg
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Raw grape leaves

Grape leaves, raw

Vitamin C: 11 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Raw hubbard winter squash

Squash, winter, hubbard, raw

Vitamin C: 11 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Raw acorn winter squash

Squash, winter, acorn, raw

Vitamin C: 11 mg
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Raw Pumpkin Leaves

Pumpkin leaves, raw

Vitamin C: 11 mg
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Vitamin C: 11 mg
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Vitamin C: 11 mg
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Vitamin C: 11 mg
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw russet potatoes (without skin)

Potatoes, russet, without skin, raw

Vitamin C: 11 mg
Energy: 83 kcal
Protein: 9.1 kcal
Fat: 1.44 kcal
Carbs: 71 kcal

Frozen Mixed Vegetables

Vegetables, mixed, frozen, unprepared

Vitamin C: 10 mg
Energy: 72 kcal
Protein: 13 kcal
Fat: 2.08 kcal
Carbs: 54 kcal

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw

Vitamin C: 10 mg
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Raw dark red sweet cherries

Cherries, sweet, dark red, raw

Vitamin C: 10 mg
Energy: 71 kcal
Protein: 4.16 kcal
Fat: 0.77 kcal
Carbs: 65 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Vitamin C: 10 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Raw Pomegranates

Pomegranates, raw

Vitamin C: 10 mg
Energy: 83 kcal
Protein: 6.68 kcal
Fat: 4.68 kcal
Carbs: 75 kcal

Raw Calabash Gourd

Gourd, white-flowered (calabash), raw

Vitamin C: 10 mg
Energy: 14 kcal
Protein: 2.48 kcal
Fat: 0.08 kcal
Carbs: 14 kcal

Raw Garlic

Garlic, raw

Vitamin C: 10 mg
Energy: 143 kcal
Protein: 26 kcal
Fat: 1.52 kcal
Carbs: 113 kcal

Raw Apricots

Apricots, raw

Vitamin C: 10 mg
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Vitamin C: 10 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw sour red cherries

Cherries, sour, red, raw

Vitamin C: 10 mg
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Home-Prepared Potato Salad

Potato salad, home-prepared

Vitamin C: 10 mg
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Raw Overripe Bananas

Bananas, overripe, raw

Vitamin C: 9.7 mg
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Raw Overripe Bananas

Bananas, overripe, raw

Vitamin C: 9.7 mg
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Raw Blueberries

Blueberries, raw

Vitamin C: 9.7 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Vitamin C: 9.7 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Raw plums

Plums, raw

Vitamin C: 9.5 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Canned pineapple in juice

Pineapple, canned, juice pack, drained

Vitamin C: 9.4 mg
Energy: 60 kcal
Protein: 2.04 kcal
Fat: 0.44 kcal
Carbs: 62 kcal

Raw red leaf lettuce

Lettuce, leaf, red, raw

Vitamin C: 9.34 mg
Energy: 18 kcal
Protein: 3.53 kcal
Fat: 0.43 kcal
Carbs: 13 kcal

Raw nopales

Nopales, raw

Vitamin C: 9.3 mg
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Unsweetened cranberry juice

Cranberry juice, unsweetened

Vitamin C: 9.3 mg
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Vitamin C: 9.2 mg
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Vitamin C: 9.2 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Vitamin C: 9.2 mg
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Raw white potatoes with skin

Potatoes, white, flesh and skin, raw

Vitamin C: 9.1 mg
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Boiled green plantains

Plantains, green, boiled

Vitamin C: 9.1 mg
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Canned ginkgo nuts

Nuts, ginkgo nuts, canned

Vitamin C: 9.1 mg
Energy: 111 kcal
Protein: 9.16 kcal
Fat: 6.48 kcal
Carbs: 88 kcal

Raw pumpkin

Pumpkin, raw

Vitamin C: 9 mg
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Raw yellow tomatoes

Tomatoes, yellow, raw

Vitamin C: 9 mg
Energy: 15 kcal
Protein: 3.92 kcal
Fat: 1.04 kcal
Carbs: 12 kcal

Raw California Avocados

Avocados, raw, California

Vitamin C: 8.8 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Jams and preserves

Vitamin C: 8.8 mg
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Raw banana

Bananas, raw

Vitamin C: 8.7 mg
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Vitamin C: 8.6 mg
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Canned Carrot Juice

Carrot juice, canned

Vitamin C: 8.5 mg
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Baked Russet potatoes with skin

Potatoes, Russet, flesh and skin, baked

Vitamin C: 8.3 mg
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Raw Yellow Onions

Onions, yellow, raw

Vitamin C: 8.2 mg
Energy: 38 kcal
Protein: 3.32 kcal
Fat: 0.2 kcal
Carbs: 34 kcal

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Vitamin C: 8.2 mg
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Raw Red Onions

Onions, red, raw

Vitamin C: 8.1 mg
Energy: 44 kcal
Protein: 3.76 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Raw watermelon

Watermelon, raw

Vitamin C: 8.1 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Raw blueberries

Blueberries, raw

Vitamin C: 8.06 mg
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Raw blueberries

Blueberries, raw

Vitamin C: 8.06 mg
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Raw Shallots

Shallots, raw

Vitamin C: 8 mg
Energy: 72 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 67 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Vitamin C: 8 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Raw radicchio

Radicchio, raw

Vitamin C: 8 mg
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Raw rhubarb

Rhubarb, raw

Vitamin C: 8 mg
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Raw Celeriac

Celeriac, raw

Vitamin C: 8 mg
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Raw hearts of palm

Hearts of palm, raw

Vitamin C: 8 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Vitamin C: 8 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Raw Crabapples

Crabapples, raw

Vitamin C: 8 mg
Energy: 76 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 80 kcal

Frozen Whole Onions

Onions, frozen, whole, unprepared

Vitamin C: 8 mg
Energy: 35 kcal
Protein: 3.56 kcal
Fat: 0.24 kcal
Carbs: 34 kcal

Raw Salsify (Vegetable Oyster)

Salsify, (vegetable oyster), raw

Vitamin C: 8 mg
Energy: 82 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 74 kcal

Mouse nut seedlings

Mouse nuts, seedlings (Alaska Native)

Vitamin C: 8 mg
Energy: 104 kcal
Protein: 29 kcal
Fat: 4.4 kcal
Carbs: 65 kcal

Homemade hummus

Hummus, home prepared

Vitamin C: 7.9 mg
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Vitamin C: 7.9 mg
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Canned hearts of palm

Hearts of palm, canned

Vitamin C: 7.9 mg
Energy: 28 kcal
Protein: 10 kcal
Fat: 2.48 kcal
Carbs: 18 kcal

Raw Chayote

Chayote, fruit, raw

Vitamin C: 7.7 mg
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Vitamin C: 7.7 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Cumin seed

Spices, cumin seed

Vitamin C: 7.7 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Canned Potatoes (solids and liquids)

Potatoes, canned, solids and liquids

Vitamin C: 7.6 mg
Energy: 44 kcal
Protein: 4.8 kcal
Fat: 0.44 kcal
Carbs: 40 kcal

Tropical trail mix

Snacks, trail mix, tropical

Vitamin C: 7.6 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Vitamin C: 7.5 mg
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Raw onions

Onions, raw

Vitamin C: 7.4 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Spinach Soufflé

Spinach souffle

Vitamin C: 7.3 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Microwaved green snap beans

Beans, snap, green, microwaved

Vitamin C: 7.3 mg
Energy: 33 kcal
Protein: 9.24 kcal
Fat: 2 kcal
Carbs: 26 kcal

Raw quail meat

Quail, meat only, raw

Vitamin C: 7.2 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw squab meat

Squab, (pigeon), meat only, raw

Vitamin C: 7.2 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Raw domestic goose meat

Goose, domesticated, meat only, raw

Vitamin C: 7.2 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Ground mustard seed

Spices, mustard seed, ground

Vitamin C: 7.1 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Vitamin C: 7 mg
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Raw Queen Crab

Crustaceans, crab, queen, raw

Vitamin C: 7 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Raw Alaska King Crab

Crustaceans, crab, alaska king, raw

Vitamin C: 7 mg
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Dried Sulfured Pears (Uncooked)

Pears, dried, sulfured, uncooked

Vitamin C: 7 mg
Energy: 262 kcal
Protein: 7.48 kcal
Fat: 2.52 kcal
Carbs: 279 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Vitamin C: 7 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Vitamin C: 6.8 mg
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw white sweet corn

Corn, sweet, white, raw

Vitamin C: 6.8 mg
Energy: 86 kcal
Protein: 13 kcal
Fat: 4.72 kcal
Carbs: 76 kcal

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Vitamin C: 6.7 mg
Energy: 354 kcal
Protein: 142 kcal
Fat: 0.8 kcal
Carbs: 207 kcal

Raw yellow peaches

Peaches, yellow, raw

Vitamin C: 6.6 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Vitamin C: 6.6 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Raw endive

Endive, raw

Vitamin C: 6.5 mg
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Raw Muscadine Grapes

Grapes, muscadine, raw

Vitamin C: 6.5 mg
Energy: 57 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 56 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Vitamin C: 6.4 mg
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Vitamin C: 6.3 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Vitamin C: 6.2 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw

Vitamin C: 6.2 mg
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Frozen melon balls

Melon balls, frozen

Vitamin C: 6.2 mg
Energy: 33 kcal
Protein: 3.36 kcal
Fat: 1 kcal
Carbs: 32 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Vitamin C: 6.1 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Raw quail (meat and skin)

Quail, meat and skin, raw

Vitamin C: 6.1 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Vitamin C: 6.1 mg
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Raw Soybeans

Soybeans, mature seeds, raw

Vitamin C: 6 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Vitamin C: 6 mg
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw oheloberries

Oheloberries, raw

Vitamin C: 6 mg
Energy: 28 kcal
Protein: 1.52 kcal
Fat: 0.88 kcal
Carbs: 27 kcal

Raw Pheasant Meat

Pheasant, raw, meat only

Vitamin C: 6 mg
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Traditional refried beans (canned)

Refried beans, canned, traditional style

Vitamin C: 6 mg
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Raw Pheasant Breast

Pheasant, breast, meat only, raw

Vitamin C: 6 mg
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Vitamin C: 6 mg
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Raw Carrots

Carrots, raw

Vitamin C: 5.9 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Homemade Mince Pie

Pie, mince, prepared from recipe

Vitamin C: 5.9 mg
Energy: 289 kcal
Protein: 10 kcal
Fat: 43 kcal
Carbs: 192 kcal

Cooked Malabar Spinach

Malabar spinach, cooked

Vitamin C: 5.9 mg
Energy: 23 kcal
Protein: 12 kcal
Fat: 3.12 kcal
Carbs: 11 kcal

Raw domestic duck meat

Duck, domesticated, meat only, raw

Vitamin C: 5.8 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Dried buttermilk

Milk, buttermilk, dried

Vitamin C: 5.7 mg
Energy: 387 kcal
Protein: 137 kcal
Fat: 23 kcal
Carbs: 196 kcal

Raw asparagus

Asparagus, raw

Vitamin C: 5.6 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Vitamin C: 5.6 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Raw nectarines

Nectarines, raw

Vitamin C: 5.4 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Seeded raisins

Raisins, seeded

Vitamin C: 5.4 mg
Energy: 296 kcal
Protein: 10 kcal
Fat: 2.16 kcal
Carbs: 314 kcal

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Vitamin C: 5.3 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Kiwano (horned melon)

Horned melon (Kiwano)

Vitamin C: 5.3 mg
Energy: 44 kcal
Protein: 7.12 kcal
Fat: 5.04 kcal
Carbs: 30 kcal

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Vitamin C: 5.3 mg
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Cooked Nopales (Cactus Pads)

Nopales, cooked, without salt

Vitamin C: 5.3 mg
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Raw red anjou pears

Pears, raw, red anjou

Vitamin C: 5.2 mg
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Raw Yautia (Tannier)

Yautia (tannier), raw

Vitamin C: 5.2 mg
Energy: 98 kcal
Protein: 5.84 kcal
Fat: 1.6 kcal
Carbs: 95 kcal

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Vitamin C: 5.2 mg
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Vitamin C: 5.2 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Vitamin C: 5.2 mg
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Raw Quail Breast

Quail, breast, meat only, raw

Vitamin C: 5.1 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Canned Potatoes (drained)

Potatoes, canned, drained solids

Vitamin C: 5.1 mg
Energy: 60 kcal
Protein: 5.64 kcal
Fat: 0.84 kcal
Carbs: 54 kcal

Raw Ginger Root

Ginger root, raw

Vitamin C: 5 mg
Energy: 80 kcal
Protein: 7.28 kcal
Fat: 3 kcal
Carbs: 71 kcal

Raw Octopus

Mollusks, octopus, common, raw

Vitamin C: 5 mg
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Raw chicory roots

Chicory roots, raw

Vitamin C: 5 mg
Energy: 72 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 70 kcal

Cooked taro (without salt)

Taro, cooked, without salt

Vitamin C: 5 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Cooked Taro (with salt)

Taro, cooked, with salt

Vitamin C: 5 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Vitamin C: 5 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Roasted Moose Meat

Game meat, moose, cooked, roasted

Vitamin C: 5 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Raw Beets

Beets, raw

Vitamin C: 4.9 mg
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Raw Mung Beans

Mung beans, mature seeds, raw

Vitamin C: 4.8 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Raw sweet onions

Onions, sweet, raw

Vitamin C: 4.8 mg
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Raw lupin beans

Lupins, mature seeds, raw

Vitamin C: 4.8 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Frozen uncooked rhubarb

Rhubarb, frozen, uncooked

Vitamin C: 4.8 mg
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Orange marmalade

Marmalade, orange

Vitamin C: 4.8 mg
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal