Raw green seedless grapes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
80.1 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 44.88% (22.44 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
18.6 g | 6.8% DV | - |
Sód
|
3.17 mg | 0.1% DV | - |
Woda
|
79.88 g | - | - |
Popiół
|
0.39 g | - | - |
Witaminy
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B7 (Biotyna)
|
0.11 ug | 0.4% DV | 9.25% (2.77 ug) |
|
Witamina C
|
3.02 mg | 3.4% DV | 83.7% (75.33 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9.9 mg | 0.8% DV | 19.01% (247 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 169% (1.52 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 27.62% (4.97 mg) |
|
Magnez
|
7.12 mg | 1.7% DV | 42.31% (178 mg) |
|
Mangan
|
0.08 mg | 3.6% DV | 90.81% (2.09 mg) |
|
Fosfor
|
21.98 mg | 1.8% DV | 43.9% (549 mg) |
|
Potas
|
218 mg | 4.6% DV | 116% (5446 mg) |
|
Sód
|
3.17 mg | 0.1% DV | 3.44% (79.17 mg) |
|
Cynk
|
0.03 mg | 0.2% DV | 6.07% (0.67 mg) |
Aminokwasy
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