Raw green snap beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
40 kcal | - | - |
Białko
|
1.97 g | 3.9% DV | 197% (98.44 g) |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
7.41 g | 2.7% DV | - |
Błonnik
|
3.01 g | 11% DV | 538% (151 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
89.66 g | - | - |
Popiół
|
0.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 250% (3 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 229% (36.57 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 356% (6.05 mg) |
|
Witamina K (filochinon)
|
43.9 ug | 37% DV | 1829% (2195 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40.05 mg | 3.1% DV | 154% (2003 mg) |
|
Miedź
|
0.1 mg | 11% DV | 546% (4.91 mg) |
|
Żelazo
|
0.65 mg | 3.6% DV | 181% (32.58 mg) |
|
Magnez
|
28.21 mg | 6.7% DV | 336% (1411 mg) |
|
Mangan
|
0.33 mg | 14% DV | 723% (16.62 mg) |
|
Molibden
|
41.63 ug | 93% DV | 4626% (2082 ug) |
|
Fosfor
|
41.15 mg | 3.3% DV | 165% (2058 mg) |
|
Potas
|
290 mg | 6.2% DV | 309% (14520 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 159% (17.49 mg) |
Aminokwasy
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Kwasy tłuszczowe
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