Raw iceberg lettuce - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17.11 kcal | - | - |
Białko
|
0.74 g | 1.5% DV | 174% (86.8 g) |
Tłuszcz
|
0.07 g | 0.1% DV | - |
Węglowodany
|
3.37 g | 1.2% DV | - |
Sód
|
16.11 mg | 0.7% DV | - |
Woda
|
95.5 g | - | - |
Popiół
|
0.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 549% (6.59 mg) |
|
Witamina B3 (Niacyna)
|
0.22 mg | 1.4% DV | 159% (25.43 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 276% (4.69 mg) |
|
Witamina K (filochinon)
|
20.5 ug | 17% DV | 1997% (2396 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14.24 mg | 1.1% DV | 128% (1665 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 433% (3.9 mg) |
|
Żelazo
|
0.03 mg | 0.2% DV | 21.59% (3.89 mg) |
|
Magnez
|
6.31 mg | 1.5% DV | 176% (738 mg) |
|
Mangan
|
0.08 mg | 3.5% DV | 415% (9.54 mg) |
|
Fosfor
|
19.18 mg | 1.5% DV | 179% (2242 mg) |
|
Potas
|
139 mg | 3% DV | 346% (16284 mg) |
|
Sód
|
16.11 mg | 0.7% DV | 81.88% (1883 mg) |
|
Cynk
|
0.17 mg | 1.6% DV | 184% (20.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.37 g | 1.2% DV | - |
Inne