Raw red bell pepper - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31.33 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 114% (57.18 g) |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
6.65 g | 2.4% DV | - |
Błonnik
|
1.16 g | 4.1% DV | 264% (73.93 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
91.93 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.6% DV | 292% (3.51 mg) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 698% (9.08 mg) |
|
Witamina B3 (Niacyna)
|
1.02 mg | 6.4% DV | 409% (65.38 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 1137% (19.33 mg) |
|
Witamina B7 (Biotyna)
|
0.43 ug | 1.4% DV | 90.81% (27.24 ug) |
|
Witamina C
|
142 mg | 157% DV | 10052% (9047 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
47.32 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6.36 mg | 0.5% DV | 31.24% (406 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 283% (2.54 mg) |
|
Żelazo
|
0.35 mg | 2% DV | 125% (22.56 mg) |
|
Magnez
|
10.98 mg | 2.6% DV | 167% (701 mg) |
|
Mangan
|
0.13 mg | 5.8% DV | 369% (8.48 mg) |
|
Fosfor
|
26.59 mg | 2.1% DV | 136% (1698 mg) |
|
Potas
|
213 mg | 4.5% DV | 289% (13580 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 117% (12.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.65 g | 2.4% DV | - |
Inne