Cebula czerwona surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
0.94 g | 1.9% DV | 85.45% (42.73 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
9.93 g | 3.6% DV | - |
Błonnik
|
2.2 g | 7.9% DV | 357% (100 g) |
Sód
|
1 mg | 0% DV | - |
Woda
|
88.6 g | - | - |
Popiół
|
0.43 g | - | - |
Witaminy
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B7 (Biotyna)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina C
|
8.1 mg | 9% DV | 409% (368 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 59.44% (773 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 293% (2.64 mg) |
|
Jod
|
0 ug | 0% DV | 0% (0 ug) |
|
Żelazo
|
0.24 mg | 1.3% DV | 60.61% (10.91 mg) |
|
Magnez
|
11.4 mg | 2.7% DV | 123% (518 mg) |
|
Mangan
|
0.12 mg | 5.2% DV | 235% (5.41 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 149% (1864 mg) |
|
Potas
|
197 mg | 4.2% DV | 191% (8955 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 41.32% (22.73 ug) |
|
Sód
|
1 mg | 0% DV | 1.98% (45.45 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 70.25% (7.73 mg) |
Aminokwasy
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Kwasy tłuszczowe
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