Raw Shiitake Mushrooms - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
2.24 g | 4.5% DV | 264% (132 g) |
Tłuszcz
|
0.49 g | 0.6% DV | - |
Węglowodany
|
6.79 g | 2.5% DV | - |
Cukry
|
2.38 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 525% (147 g) |
Sód
|
9 mg | 0.4% DV | - |
Woda
|
89.74 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 73.53% (0.88 mg) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 982% (12.76 mg) |
|
Witamina B3 (Niacyna)
|
3.88 mg | 24% DV | 1425% (228 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.5 mg | 30% DV | 1765% (88.24 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 1014% (17.24 mg) |
|
Witamina D
|
18 iu | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 118% (23.53 ug) |
|
Witamina D2 (ergokalcyferol)
|
0.4 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 9.05% (118 mg) |
|
Miedź
|
0.14 mg | 16% DV | 928% (8.35 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 134% (24.12 mg) |
|
Magnez
|
20 mg | 4.8% DV | 280% (1176 mg) |
|
Mangan
|
0.23 mg | 10% DV | 588% (13.53 mg) |
|
Fosfor
|
112 mg | 9% DV | 527% (6588 mg) |
|
Potas
|
304 mg | 6.5% DV | 380% (17882 mg) |
|
Selen
|
5.7 ug | 10% DV | 610% (335 ug) |
|
Sód
|
9 mg | 0.4% DV | 23.02% (529 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 551% (60.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.68 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
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