Isoleucine
Foods rich in Isoleucine
Fish, cod, Atlantic, dried and salted
Tofu, dried-frozen (koyadofu)
Fish, whitefish, dried (Alaska Native)
Cheese, parmesan, shredded
Milk, dry, nonfat, calcium reduced
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Pork, cured, bacon, cooked, microwaved
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Pork, cured, bacon, cooked, baked
Lupins, mature seeds, raw
Game meat, rabbit, wild, cooked, stewed
Game meat, beaver, cooked, roasted
Restaurant, family style, sirloin steak
Winged beans, mature seeds, raw
Fish, sturgeon, mixed species, smoked
Game meat, moose, cooked, roasted
Ostrich, inside strip, cooked
Ostrich, inside leg, cooked
Game meat, goat, cooked, roasted
Pheasant, breast, meat only, raw
Game meat, boar, wild, cooked, roasted
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Game meat, caribou, cooked, roasted
Seeds, watermelon seed kernels, dried
Ostrich, top loin, cooked
Game meat, horse, cooked, roasted
Canadian bacon, cooked, pan-fried
Cheese, cheddar, sharp, sliced
Mungo beans, mature seeds, raw
Fish, salmon, sockeye, cooked, dry heat
Veal, ground, cooked, pan-fried
Pheasant, leg, meat only, raw
Ostrich, ground, cooked, pan-broiled
Quail, breast, meat only, raw
Bison, ground, grass-fed, cooked
Pheasant, raw, meat and skin
Cheese, mexican, queso asadero
Fish, tilapia, cooked, dry heat
Fish, milkfish, cooked, dry heat
Pork, fresh, ground, cooked
Veal, ground, cooked, broiled
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Lamb, ground, cooked, broiled
Game meat, deer, cooked, roasted
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Spices, mustard seed, ground
Turkey, canned, meat only, with broth
Goose, domesticated, meat only, raw
Cheese, mozzarella, part skim milk
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Gelatins, dry powder, unsweetened
Guinea hen, meat and skin, raw
Fish, salmon, pink, cooked, dry heat
Hyacinth beans, mature seeds, raw
Fish, mullet, striped, cooked, dry heat
Fish, roe, mixed species, raw
Fish, burbot, cooked, dry heat
Seeds, sunflower seed kernels, dried
Mothbeans, mature seeds, raw
Fish, pike, northern, cooked, dry heat
Cheese, mozzarella, whole milk
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Lima beans, large, mature seeds, raw
Fish, tilefish, cooked, dry heat
Ostrich, inside strip, raw
Game meat, antelope, cooked, roasted
Chicken, stewing, meat only, raw
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Fish, scup, cooked, dry heat
Ostrich, outside strip, raw
Emu, full rump, cooked, broiled
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Cheese, provolone, reduced fat
Guinea hen, meat only, raw
Fish, swordfish, cooked, dry heat
Ostrich, outside leg, raw
Chicken, canned, meat only, with broth
Lentils, pink or red, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Veal, loin, separable lean only, raw
Cheese, mexican, queso chihuahua
Fish, tuna, fresh, bluefin, raw
Chicken, roasting, meat only, raw
Fish, salmon, sockeye, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Fish, roughy, orange, cooked, dry heat
Fish, carp, cooked, dry heat
Cheese, mexican, queso anejo
Turkey, ground, fat free, raw
Emu, inside drums, cooked, broiled
Fish, cod, Atlantic, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Game meat, boar, wild, raw
Ostrich, tip trimmed, raw
Fish, drum, freshwater, cooked, dry heat
Game meat, rabbit, wild, raw
Beans, white, mature seeds, raw
Game meat, buffalo, water, raw
Fish, butterfish, cooked, dry heat
Duck, wild, breast, meat only, raw
Emu, fan fillet, cooked, broiled
Fish, tuna, fresh, skipjack, raw
Quail, meat and skin, raw
Mung beans, mature seeds, raw
Fish, shad, american, cooked, dry heat
Fish, salmon, coho, wild, raw
Beans, kidney, red, mature seeds, raw
Veal, sirloin, separable lean only, raw
Duck, domesticated, liver, raw
Sausage, turkey, fresh, cooked
Fish, sucker, white, cooked, dry heat
Yardlong beans, mature seeds, raw
Veal, loin, separable lean and fat, raw
Peanuts, spanish, oil-roasted, with salt
Veal, rib, separable lean only, raw
Peas, green, split, mature seeds, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Bison, ground, grass-fed, raw
Veal, shank, separable lean only, raw
Game meat, elk, cooked, roasted
Beans, yellow, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Fish, salmon, Atlantic, farmed, raw
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Nuts, walnuts, black, dried
Pork, ground, 96% lean / 4% fat, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Canadian bacon, unprepared
Fish, trout, mixed species, raw
Squab, (pigeon), meat only, raw
Beans, black, mature seeds, raw
Chicken, capons, meat and skin, raw
Beans, navy, mature seeds, raw
Veal, shank, separable lean and fat, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Emu, top loin, cooked, broiled
Fish, trout, rainbow, wild, raw
Squab, (pigeon), meat and skin, raw
Duck, domesticated, meat only, raw
Fish, anchovy, european, raw
Beans, black turtle, mature seeds, raw
Fish, mackerel, king, raw
Beans, small white, mature seeds, raw
Veal, rib, separable lean and fat, raw
Game meat, deer, ground, raw
Chicken, capons, giblets, raw
Beans, pink, mature seeds, raw
Fish, salmon, chinook, raw
Emu, ground, cooked, pan-broiled
Beef, New Zealand, imported, inside, raw
Fish, Salmon, Chum, raw (Alaska Native)
Nuts, pistachio nuts, raw
Fish, salmon, Atlantic, wild, raw
Game meat, elk, ground, raw
Chicken, roasting, giblets, raw
Game meat , bison, ground, raw
Crustaceans, crab, queen, raw
Fish, pollock, Atlantic, raw
Chicken, stewing, giblets, raw
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Cheese, goat, semisoft type
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Crustaceans, crab, alaska king, raw
Fish, whitefish, mixed species, raw
Duck, wild, meat and skin, raw
Chicken, stewing, meat and skin, raw
Crustaceans, crab, blue, raw
Sausage, beef, fresh, cooked
Fish, mackerel, Atlantic, raw
Egg, turkey, whole, fresh, raw
Fish, monkfish, cooked, dry heat
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Crustaceans, crab, dungeness, raw
Fish, salmon, chinook, smoked
Turkey, ground, 93% lean, 7% fat, raw
Chicken, heart, all classes, raw
Beans, french, mature seeds, raw
Fish, herring, Atlantic, raw
Mollusks, whelk, unspecified, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, croaker, Atlantic, raw
Egg, quail, whole, fresh, raw
Chicken, liver, all classes, raw
Fish, smelt, rainbow, raw
Lamb, New Zealand, imported, heart, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Fish, sablefish, cooked, dry heat
Beans, adzuki, mature seeds, raw
Fish, shad, american, raw
Seeds, sesame butter, paste
Sausage, turkey, fresh, raw
Crustaceans, crab, blue, canned
Nuts, almonds, whole, raw
Fish, seatrout, mixed species, raw
Fish, roughy, orange, raw
Eggs, Grade A, Large, egg yolk
Seeds, lotus seeds, dried
Seeds, sesame seeds, whole, dried
Cocoa, dry powder, unsweetened
Turkey, ground, 85% lean, 15% fat, raw
Fish, catfish, channel, wild, raw
Fish, herring, Pacific, raw
Goose, domesticated, meat and skin, raw
Fish, sturgeon, mixed species, raw
Mollusks, abalone, mixed species, raw
Fish, turbot, european, raw
Egg, whole, cooked, fried
Cheese, cottage, lowfat, 1% milkfat
Fish, ocean perch, Atlantic, raw
Crustaceans, lobster, northern, raw
Babyfood, meat, turkey, strained
Mollusks, cuttlefish, mixed species, raw
Turkey, whole, giblets, cooked, simmered
Mollusks, clam, mixed species, raw
Babyfood, meat, chicken, junior
Egg, whole, cooked, hard-boiled
Tofu, hard, prepared with nigari
Lamb, New Zealand, imported, kidney, raw
Babyfood, meat, pork, strained
Turkey, whole, light meat, raw
Fish, catfish, channel, farmed, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Mollusks, squid, mixed species, raw
Egg, whole, cooked, poached
Fish, halibut, Greenland, raw
Babyfood, meat, ham, strained
Fish, herring, Atlantic, pickled
Turkey, whole, meat only, raw
Mollusks, octopus, common, raw
Egg, goose, whole, fresh, raw
Noodles, egg, spinach, enriched, dry
Eggs, Grade A, Large, egg whole
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Eggs, Grade A, Large, egg white
Turkey, whole, meat and skin, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Egg, duck, whole, fresh, raw
Cheese, ricotta, part skim milk
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Soybeans, mature seeds, sprouted, raw
Cheese sauce, prepared from recipe
Wheat, KAMUT khorasan, uncooked
Egg, whole, cooked, omelet
Cheese, cottage, lowfat, 2% milkfat
Noodles, japanese, soba, dry
Turkey, dark meat, meat and skin, raw
Nuts, hazelnuts or filberts
Turkey, gizzard, all classes, raw
Bread, crumbs, dry, grated, plain
Duck, domesticated, meat and skin, raw
Egg, whole, cooked, scrambled
Yogurt, Greek, plain, nonfat
Nuts, walnuts, English, halves, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Mollusks, mussel, blue, raw
Nuts, brazilnuts, dried, unblanched
Yogurt, Greek, nonfat, plain, CHOBANI
Snacks, trail mix, regular, unsalted
Macaroni, vegetable, enriched, dry
Lamb, New Zealand, imported, brains, raw
Nuts, hazelnuts or filberts, blanched
Tofu, extra firm, prepared with nigari
Crackers, matzo, whole-wheat
Crackers, melba toast, wheat
Soy sauce made from soy (tamari)
Beef, retail cuts, separable fat, cooked
Triticale flour, whole-grain
Turkey, all classes, heart, raw
Buckwheat flour, whole-groat
Turkey, whole, neck, meat only, raw
Baking chocolate, unsweetened, liquid
Crackers, melba toast, plain
Yogurt, Greek, whole, plain, CHOBANI
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Seeds, breadfruit seeds, raw
Buckwheat groats, roasted, dry
Lima beans, immature seeds, raw
Noodles, japanese, somen, dry
Pork, fresh, separable fat, raw
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Cream puff shell, prepared from recipe
Yogurt, Greek, 2% fat, mango, CHOBANI
Mollusks, oyster, Pacific, raw
Baking chocolate, unsweetened, squares
Cereals, farina, unenriched, dry
Mollusks, scallop, mixed species, raw
Mushrooms, shiitake, dried
Tofu, salted and fermented (fuyu)
Bagels, cinnamon-raisin, toasted
MORI-NU, Tofu, silken, extra firm