Raw Red Delicious Apples (with skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
0.19 g | 0.4% DV | 12.26% (6.13 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
14.8 g | 5.4% DV | - |
Błonnik
|
2 g | 7.1% DV | 230% (64.52 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
84.7 g | - | - |
Popiół
|
0.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 24.19% (0.29 mg) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.1% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 18.15% (2.9 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 39.85% (0.68 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 12.41% (161 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 86.02% (0.77 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
4.7 mg | 1.1% DV | 36.1% (152 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 42.08% (0.97 mg) |
|
Fosfor
|
9 mg | 0.7% DV | 23.23% (290 mg) |
|
Potas
|
95 mg | 2% DV | 65.2% (3065 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.02 mg | 0.2% DV | 5.87% (0.65 mg) |
Aminokwasy
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Kwasy tłuszczowe
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