Whole-Grain Blue Corn Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
8.75 g | 18% DV | 96.15% (48.08 g) |
Tłuszcz
|
5.09 g | 6.5% DV | - |
Węglowodany
|
73.89 g | 27% DV | - |
Skrobia
|
68 g | - | - |
Błonnik
|
8.4 g | 30% DV | 165% (46.15 g) |
Sód
|
5 mg | 0.2% DV | - |
Woda
|
10.83 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 73.26% (0.88 mg) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 97.21% (1.26 mg) |
|
Witamina B3 (Niacyna)
|
2.6 mg | 16% DV | 89.29% (14.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 60.44% (3.02 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 152% (2.58 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 2.11% (27.47 mg) |
|
Miedź
|
0.15 mg | 17% DV | 94.02% (0.85 mg) |
|
Żelazo
|
1.74 mg | 9.7% DV | 53.11% (9.56 mg) |
|
Magnez
|
110 mg | 26% DV | 144% (604 mg) |
|
Mangan
|
0.54 mg | 23% DV | 129% (2.97 mg) |
|
Fosfor
|
263 mg | 21% DV | 116% (1445 mg) |
|
Potas
|
381 mg | 8.1% DV | 44.54% (2093 mg) |
|
Selen
|
2.2 ug | 4% DV | 21.98% (12.09 ug) |
|
Sód
|
5 mg | 0.2% DV | 1.19% (27.47 mg) |
|
Cynk
|
2.24 mg | 20% DV | 112% (12.31 mg) |
Aminokwasy
❯
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Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
73.89 g | 27% DV | - |
|
Skrobia
|
68 g | - | - |
Inne