Whole Grain Spelt Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
14.48 g | 29% DV | 159% (79.6 g) |
Tłuszcz
|
2.54 g | 3.3% DV | - |
Węglowodany
|
70.72 g | 26% DV | - |
Błonnik
|
9.34 g | 33% DV | 183% (51.36 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
10.72 g | - | - |
Popiół
|
1.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 137% (1.64 mg) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 60.54% (0.79 mg) |
|
Witamina B3 (Niacyna)
|
5.47 mg | 34% DV | 188% (30.06 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 76.18% (1.3 mg) |
|
Witamina B7 (Biotyna)
|
10.43 ug | 35% DV | 191% (57.36 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
38.42 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30.04 mg | 2.3% DV | 12.71% (165 mg) |
|
Miedź
|
0.53 mg | 59% DV | 325% (2.92 mg) |
|
Żelazo
|
3.77 mg | 21% DV | 115% (20.73 mg) |
|
Magnez
|
124 mg | 29% DV | 162% (681 mg) |
|
Mangan
|
2.94 mg | 128% DV | 704% (16.18 mg) |
|
Molibden
|
91.87 ug | 204% DV | 1123% (505 ug) |
|
Fosfor
|
362 mg | 29% DV | 159% (1989 mg) |
|
Potas
|
350 mg | 7.4% DV | 40.93% (1924 mg) |
|
Selen
|
9.48 ug | 17% DV | 94.78% (52.13 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
3.59 mg | 33% DV | 180% (19.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
70.72 g | 26% DV | - |
Inne