Coarse Semolina Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
11.73 g | 23% DV | 132% (65.8 g) |
Tłuszcz
|
1.6 g | 2% DV | - |
Węglowodany
|
73.82 g | 27% DV | - |
Błonnik
|
3.22 g | 11% DV | 64.42% (18.04 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
12.24 g | - | - |
Popiół
|
0.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 189% (2.27 mg) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
3.63 mg | 23% DV | 127% (20.37 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 27.33% (0.46 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
168 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17.16 mg | 1.3% DV | 7.4% (96.24 mg) |
|
Miedź
|
0.23 mg | 25% DV | 142% (1.27 mg) |
|
Żelazo
|
1.55 mg | 8.6% DV | 48.2% (8.68 mg) |
|
Magnez
|
35.21 mg | 8.4% DV | 47.02% (197 mg) |
|
Mangan
|
0.65 mg | 28% DV | 158% (3.63 mg) |
|
Molibden
|
38.26 ug | 85% DV | 477% (215 ug) |
|
Fosfor
|
130 mg | 10% DV | 58.24% (728 mg) |
|
Potas
|
174 mg | 3.7% DV | 20.74% (975 mg) |
|
Selen
|
29.79 ug | 54% DV | 304% (167 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.95 mg | 8.6% DV | 48.29% (5.31 mg) |
Aminokwasy
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Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
73.82 g | 27% DV | - |
Inne