Portabella mushroom - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32.44 kcal | - | - |
Białko
|
2.75 g | 5.5% DV | 339% (170 g) |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
4.66 g | 1.7% DV | - |
Błonnik
|
1.88 g | 6.7% DV | 414% (116 g) |
Sód
|
5.31 mg | 0.2% DV | - |
Woda
|
91.48 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.4% DV | 26.55% (0.32 mg) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 2205% (28.67 mg) |
|
Witamina B3 (Niacyna)
|
3.9 mg | 24% DV | 1502% (240 mg) |
|
Witamina B6
|
0.1 mg | 5.7% DV | 352% (5.98 mg) |
|
Witamina B7 (Biotyna)
|
11.13 ug | 37% DV | 2287% (686 ug) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D4
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3.24 mg | 0.2% DV | 15.34% (199 mg) |
|
Miedź
|
0.2 mg | 23% DV | 1393% (12.53 mg) |
|
Żelazo
|
0.14 mg | 0.8% DV | 47.61% (8.57 mg) |
|
Magnez
|
9.04 mg | 2.2% DV | 133% (557 mg) |
|
Mangan
|
0.05 mg | 2.1% DV | 131% (3 mg) |
|
Fosfor
|
87.48 mg | 7% DV | 431% (5394 mg) |
|
Potas
|
349 mg | 7.4% DV | 458% (21536 mg) |
|
Selen
|
14.67 ug | 27% DV | 1645% (904 ug) |
|
Sód
|
5.31 mg | 0.2% DV | 14.24% (328 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 218% (23.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.66 g | 1.7% DV | - |
|
Beta-glukan
|
1.15 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.8 g | - | - |
|
Ergotioneina
|
2.33 mg | - | - |
|
Glutation
|
5 mg | - | - |
|
Azot
|
0.44 g | - | - |
|
Woda
|
91.48 g | - | - |