King oyster mushroom - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46.4 kcal | - | - |
Białko
|
2.41 g | 4.8% DV | 207% (104 g) |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
8.5 g | 3.1% DV | - |
Błonnik
|
3.01 g | 11% DV | 463% (130 g) |
Sód
|
0.77 mg | 0% DV | - |
Woda
|
88.13 g | - | - |
Popiół
|
0.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.5% DV | 22.9% (0.27 mg) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 808% (10.51 mg) |
|
Witamina B3 (Niacyna)
|
6.45 mg | 40% DV | 1738% (278 mg) |
|
Witamina B6
|
0.12 mg | 7% DV | 301% (5.12 mg) |
|
Witamina B7 (Biotyna)
|
10.83 ug | 36% DV | 1556% (467 ug) |
|
Witamina D
|
2.8 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D (D2 + D3)
|
0.07 ug | 0.4% DV | 15.09% (3.02 ug) |
|
Witamina D2 (ergokalcyferol)
|
0.07 ug | - | - |
|
Witamina D4
|
0.03 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% (0 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 225% (2.03 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 80.97% (14.57 mg) |
|
Magnez
|
13.51 mg | 3.2% DV | 139% (582 mg) |
|
Mangan
|
0.09 mg | 4% DV | 171% (3.93 mg) |
|
Fosfor
|
89.86 mg | 7.2% DV | 310% (3874 mg) |
|
Potas
|
295 mg | 6.3% DV | 270% (12695 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 94.29% (51.86 ug) |
|
Sód
|
0.77 mg | 0% DV | 1.45% (33.25 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 245% (26.96 mg) |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
|
Total (complex+sugars)
|
8.5 g | 3.1% DV | - |
|
Beta-glukan
|
4.43 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.66 g | - | - |
|
Ergotioneina
|
23.63 mg | - | - |
|
Glutation
|
15.7 mg | - | - |
|
Azot
|
0.39 g | - | - |
|
Woda
|
88.13 g | - | - |