Raw boneless skinless chicken thigh - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
18.61 g | 37% DV | 517% (258 g) |
Tłuszcz
|
7.92 g | 10% DV | - |
Węglowodany
|
-0.41 g | -0.1% DV | - |
Sód
|
62.33 mg | 2.7% DV | - |
Cholesterol
|
91.66 mg | 31% DV | - |
Woda
|
72.92 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
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Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5.65 mg | 0.4% DV | 6.03% (78.43 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 65.32% (0.59 mg) |
|
Żelazo
|
0.6 mg | 3.3% DV | 46.41% (8.35 mg) |
|
Magnez
|
21.8 mg | 5.2% DV | 72.05% (303 mg) |
|
Mangan
|
0 mg | 0% DV | 0% (0 mg) |
|
Fosfor
|
178 mg | 14% DV | 198% (2475 mg) |
|
Potas
|
272 mg | 5.8% DV | 80.28% (3773 mg) |
|
Sód
|
62.33 mg | 2.7% DV | 37.62% (865 mg) |
|
Cynk
|
1.35 mg | 12% DV | 170% (18.71 mg) |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
|
Total (complex+sugars)
|
-0.41 g | -0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.96 g | - | - |
|
Cholesterol
|
91.66 mg | 31% DV | - |
|
Azot
|
2.98 g | - | - |
|
Woda
|
72.92 g | - | - |