Plain nonfat yogurt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
4.23 g | 8.5% DV | 338% (169 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
8.08 g | 2.9% DV | - |
Sód
|
51.48 mg | 2.2% DV | - |
Cholesterol
|
3.38 mg | 1.1% DV | - |
Woda
|
86.57 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D
|
8.68 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.22 ug | 1.1% DV | 43.4% (8.68 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0.22 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
167 mg | 13% DV | 515% (6696 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Jod
|
58.72 ug | 39% DV | 1566% (2349 ug) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
15.21 mg | 3.6% DV | 145% (608 mg) |
|
Mangan
|
0 mg | 0% DV | 0% (0 mg) |
|
Fosfor
|
127 mg | 10% DV | 406% (5080 mg) |
|
Potas
|
211 mg | 4.5% DV | 179% (8420 mg) |
|
Sód
|
51.48 mg | 2.2% DV | 89.53% (2059 mg) |
|
Cynk
|
0.6 mg | 5.4% DV | 218% (23.96 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.08 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
3.38 mg | 1.1% DV | - |
|
Azot
|
0.66 g | - | - |
|
Woda
|
86.57 g | - | - |