Unbleached Enriched All-Purpose Wheat Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
359 kcal | - | - |
Białko
|
13.1 g | 26% DV | 146% (72.98 g) |
Tłuszcz
|
1.48 g | 1.9% DV | - |
Węglowodany
|
73.2 g | 27% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Woda
|
11.7 g | - | - |
Popiół
|
0.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
1.05 mg | 88% DV | 487% (5.85 mg) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 200% (2.6 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 246% (39.39 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 25.89% (0.44 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
159 ug | - | - |
Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 9% (117 mg) |
|
Miedź
|
0.17 mg | 19% DV | 106% (0.96 mg) |
|
Żelazo
|
5.41 mg | 30% DV | 167% (30.14 mg) |
|
Magnez
|
33.3 mg | 7.9% DV | 44.17% (186 mg) |
|
Mangan
|
0.88 mg | 38% DV | 212% (4.87 mg) |
|
Molibden
|
27.7 ug | 62% DV | 343% (154 ug) |
|
Fosfor
|
115 mg | 9.2% DV | 51.25% (641 mg) |
|
Potas
|
135 mg | 2.9% DV | 16% (752 mg) |
|
Selen
|
14.2 ug | 26% DV | 144% (79.11 ug) |
|
Sód
|
4 mg | 0.2% DV | 0.97% (22.28 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 45.58% (5.01 mg) |
Aminokwasy
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Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
73.2 g | 27% DV | - |
Inne