Unenriched Whole Wheat Flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
370 kcal | - | - |
Białko
|
15.1 g | 30% DV | 163% (81.62 g) |
Tłuszcz
|
2.73 g | 3.5% DV | - |
Węglowodany
|
71.2 g | 26% DV | - |
Błonnik
|
10.6 g | 38% DV | 205% (57.3 g) |
Sód
|
3 mg | 0.1% DV | - |
Woda
|
9.44 g | - | - |
Popiół
|
1.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 227% (2.72 mg) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 53.22% (0.69 mg) |
|
Witamina B3 (Niacyna)
|
5.55 mg | 35% DV | 188% (30 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 85.21% (1.45 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
39 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 15.8% (205 mg) |
|
Miedź
|
0.45 mg | 50% DV | 271% (2.44 mg) |
|
Żelazo
|
3.86 mg | 21% DV | 116% (20.86 mg) |
|
Magnez
|
136 mg | 32% DV | 175% (735 mg) |
|
Mangan
|
3.56 mg | 155% DV | 837% (19.24 mg) |
|
Molibden
|
58.5 ug | 130% DV | 703% (316 ug) |
|
Fosfor
|
352 mg | 28% DV | 152% (1903 mg) |
|
Potas
|
376 mg | 8% DV | 43.24% (2032 mg) |
|
Selen
|
23.6 ug | 43% DV | 232% (128 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.71% (16.22 mg) |
|
Cynk
|
3.24 mg | 29% DV | 159% (17.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
71.2 g | 26% DV | - |
Inne