Raw Custard Apple (Bullock's Heart) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
101 kcal - -
protein-1 Białko
1.7 g 3.4% DV 67.33% (33.66 g)
fat-2 Tłuszcz
0.6 g 0.8% DV -
carbs-1 Węglowodany
25.2 g 9.2% DV -
fiber-1 Błonnik
2.4 g 8.6% DV 170% (47.52 g)
salt-1 Sód
4 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
71.5 g - -
ash-1 Popiół
1 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Witamina A
33 iu - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 132% (1.58 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 152% (1.98 mg)
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 61.88% (9.9 mg)
Witamina B5 (Kwas pantotenowy)
0.14 mg 2.7% DV 53.47% (2.67 mg)
Witamina B6
0.22 mg 13% DV 257% (4.38 mg)
Witamina C
19.2 mg 21% DV 422% (380 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.4% (39.6 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
30 mg 2.3% DV 45.7% (594 mg)
Żelazo
0.71 mg 3.9% DV 78.11% (14.06 mg)
Magnez
18 mg 4.3% DV 84.87% (356 mg)
Fosfor
21 mg 1.7% DV 33.27% (416 mg)
Potas
382 mg 8.1% DV 161% (7564 mg)
Sód
4 mg 0.2% DV 3.44% (79.21 mg)
Element Amount Daily value Per 2000 kcal
Lizyna
0.04 g - -
Metionina
0 g - -
Tryptofan
0.01 g - -

Brak danych

Brak danych

Total (complex+sugars)
25.2 g 9.2% DV -
Element Amount Daily value Per 2000 kcal
Popiół
1 g - -
Cholesterol
0 mg 0% DV -
Woda
71.5 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Custard-apple, (bullock's-heart), raw
Processing level: 1
Industrial level: 1