Vitamin A

- Vitamin A, IU

Foods rich in Vitamin A

Raw walrus liver

Walrus, liver, raw (Alaska Native)

Vitamin A: 81200 iu
Energy: 125 kcal
Protein: 84 kcal
Fat: 12 kcal
Carbs: 14 kcal

Freeze-dried chives

Chives, freeze-dried

Vitamin A: 68300 iu
Energy: 311 kcal
Protein: 85 kcal
Fat: 14 kcal
Carbs: 257 kcal

Paprika

Spices, paprika

Vitamin A: 49254 iu
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Red or cayenne pepper

Spices, pepper, red or cayenne

Vitamin A: 41610 iu
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Raw Duck Liver

Duck, domesticated, liver, raw

Vitamin A: 39907 iu
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Raw ringed seal liver

Seal, ringed, liver (Alaska Native)

Vitamin A: 36600 iu
Energy: 116 kcal
Protein: 74 kcal
Fat: 13 kcal
Carbs: 12 kcal

Raw goose liver

Goose, liver, raw

Vitamin A: 30998 iu
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Chili powder

Spices, chili powder

Vitamin A: 29650 iu
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw grape leaves

Grape leaves, raw

Vitamin A: 27521 iu
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Vitamin A: 26901 iu
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Dried Goji Berries

Goji berries, dried

Vitamin A: 26822 iu
Energy: 349 kcal
Protein: 57 kcal
Fat: 1.56 kcal
Carbs: 308 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Vitamin A: 26488 iu
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Dried Ancho Peppers

Peppers, ancho, dried

Vitamin A: 20438 iu
Energy: 281 kcal
Protein: 47 kcal
Fat: 33 kcal
Carbs: 206 kcal

Canned Carrot Juice

Carrot juice, canned

Vitamin A: 19124 iu
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Raw Carrots

Carrots, raw

Vitamin A: 16706 iu
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Raw Broccoli Leaves

Broccoli, leaves, raw

Vitamin A: 16000 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Vitamin A: 15563 iu
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Vitamin A: 15563 iu
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Vitamin A: 15397 iu
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw Capon Giblets

Chicken, capons, giblets, raw

Vitamin A: 14566 iu
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Raw baby carrots

Carrots, baby, raw

Vitamin A: 13790 iu
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Vitamin A: 13129 iu
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Young sourdough leaves

Sourdock, young leaves (Alaska Native)

Vitamin A: 11900 iu
Energy: 42 kcal
Protein: 9.2 kcal
Fat: 2.8 kcal
Carbs: 26 kcal

Raw Lambsquarters

Lambsquarters, raw

Vitamin A: 11600 iu
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Raw turnip greens

Turnip greens, raw

Vitamin A: 11587 iu
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Vitamin A: 11078 iu
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Vitamin A: 10630 iu
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Dried spearmint

Spearmint, dried

Vitamin A: 10579 iu
Energy: 285 kcal
Protein: 80 kcal
Fat: 24 kcal
Carbs: 208 kcal

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Vitamin A: 10497 iu
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Raw Dandelion Greens

Dandelion greens, raw

Vitamin A: 10161 iu
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Raw mustard spinach

Mustard spinach, (tendergreen), raw

Vitamin A: 9900 iu
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Raw chicken giblets

Chicken, roasting, giblets, raw

Vitamin A: 9592 iu
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared

Vitamin A: 9497 iu
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Raw spinach

Spinach, raw

Vitamin A: 9377 iu
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Vitamin A: 9183 iu
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Vitamin A: 8710 iu
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Vitamin A: 8699 iu
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Raw pumpkin

Pumpkin, raw

Vitamin A: 8513 iu
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Fresh Parsley

Parsley, fresh

Vitamin A: 8424 iu
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Dried marjoram

Spices, marjoram, dried

Vitamin A: 8068 iu
Energy: 271 kcal
Protein: 51 kcal
Fat: 28 kcal
Carbs: 242 kcal

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Vitamin A: 8020 iu
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Vitamin A: 7983 iu
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Fresh dill weed

Dill weed, fresh

Vitamin A: 7718 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Raw drumstick leaves

Drumstick leaves, raw

Vitamin A: 7564 iu
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Raw red leaf lettuce

Lettuce, red leaf, raw

Vitamin A: 7492 iu
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Vitamin A: 7405 iu
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Raw Corn Salad

Cornsalad, raw

Vitamin A: 7092 iu
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Raw garden cress

Cress, garden, raw

Vitamin A: 6917 iu
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Vitamin A: 6748 iu
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Raw beet greens

Beet greens, raw

Vitamin A: 6326 iu
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Raw Water Convolvulus

Water convolvulus,raw

Vitamin A: 6300 iu
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Dried bay leaf

Spices, bay leaf

Vitamin A: 6185 iu
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Vitamin A: 6184 iu
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Raw Swiss chard

Chard, swiss, raw

Vitamin A: 6116 iu
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Vitamin A: 5954 iu
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Ground sage

Spices, sage, ground

Vitamin A: 5900 iu
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Vitamin A: 5850 iu
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Dried chervil

Spices, chervil, dried

Vitamin A: 5850 iu
Energy: 237 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 196 kcal

Dried dill weed

Spices, dill weed, dried

Vitamin A: 5850 iu
Energy: 253 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 223 kcal

Raw chicory greens

Chicory greens, raw

Vitamin A: 5717 iu
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Raw jute potherb

Jute, potherb, raw

Vitamin A: 5559 iu
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Fresh basil

Basil, fresh

Vitamin A: 5275 iu
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Canned Grape Leaves

Grape leaves, canned

Vitamin A: 5253 iu
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Raw laver seaweed

Seaweed, laver, raw

Vitamin A: 5202 iu
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Frozen Mustard Greens (unprepared)

Mustard greens, frozen, unprepared

Vitamin A: 5155 iu
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Ground savory

Spices, savory, ground

Vitamin A: 5130 iu
Energy: 272 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 275 kcal

Frozen Mixed Vegetables

Vegetables, mixed, frozen, unprepared

Vitamin A: 5078 iu
Energy: 72 kcal
Protein: 13 kcal
Fat: 2.08 kcal
Carbs: 54 kcal

Raw Collard Greens

Collards, raw

Vitamin A: 5019 iu
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Raw taro leaves

Taro leaves, raw

Vitamin A: 4825 iu
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Raw kale

Kale, raw

Vitamin A: 4812 iu
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Fresh Thyme

Thyme, fresh

Vitamin A: 4751 iu
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Cooked broccoli raab

Broccoli raab, cooked

Vitamin A: 4533 iu
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Wild rhubarb leaves

Rhubarb, wild, leaves (Alaska Native)

Vitamin A: 4480 iu
Energy: 61 kcal
Protein: 17 kcal
Fat: 2 kcal
Carbs: 40 kcal

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Vitamin A: 4468 iu
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Raw New Zealand spinach

New Zealand spinach, raw

Vitamin A: 4400 iu
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Raw chives

Chives, raw

Vitamin A: 4353 iu
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Fresh Peppermint

Peppermint, fresh

Vitamin A: 4248 iu
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Dried tarragon

Spices, tarragon, dried

Vitamin A: 4200 iu
Energy: 295 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 201 kcal

Frozen Kale (unprepared)

Kale, frozen, unprepared

Vitamin A: 4120 iu
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Fresh Spearmint

Spearmint, fresh

Vitamin A: 4054 iu
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Raw young green onion tops

Onions, young green, tops only

Vitamin A: 4000 iu
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Raw dock leaves

Dock, raw

Vitamin A: 4000 iu
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Clarified butter (ghee)

Butter, Clarified butter (ghee)

Vitamin A: 4000 iu
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried thyme

Spices, thyme, dried

Vitamin A: 3800 iu
Energy: 276 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 256 kcal

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Vitamin A: 3778 iu
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Vitamin A: 3617 iu
Energy: 34 kcal
Protein: 18 kcal
Fat: 1.6 kcal
Carbs: 22 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Vitamin A: 3604 iu
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Raw Fireweed Leaves

Fireweed, leaves, raw

Vitamin A: 3598 iu
Energy: 103 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 77 kcal

Raw celtuce

Celtuce, raw

Vitamin A: 3500 iu
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Raw Eel

Fish, eel, mixed species, raw

Vitamin A: 3477 iu
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Cooked Dock Greens (with salt)

Dock, cooked, boiled, drained, with salt

Vitamin A: 3474 iu
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Vitamin A: 3464 iu
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Vitamin A: 3382 iu
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Frozen fiddlehead ferns (unprepared)

Fiddlehead ferns, frozen, unprepared

Vitamin A: 3350 iu
Energy: 34 kcal
Protein: 17 kcal
Fat: 1.4 kcal
Carbs: 23 kcal

Raw watercress

Watercress, raw

Vitamin A: 3191 iu
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Vitamin A: 3131 iu
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Dried rosemary

Spices, rosemary, dried

Vitamin A: 3128 iu
Energy: 331 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 256 kcal

Raw Mustard Greens

Mustard greens, raw

Vitamin A: 3024 iu
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Vitamin A: 3000 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Fresh Rosemary

Rosemary, fresh

Vitamin A: 2924 iu
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Raw amaranth leaves

Amaranth leaves, raw

Vitamin A: 2917 iu
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Vitamin A: 2915 iu
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Spinach Soufflé

Spinach souffle

Vitamin A: 2891 iu
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Vitamin A: 2760 iu
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Canned pimento

Pimento, canned

Vitamin A: 2655 iu
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Poultry seasoning

Spices, poultry seasoning

Vitamin A: 2632 iu
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Raw broccoli raab

Broccoli raab, raw

Vitamin A: 2622 iu
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Walrus oil

Oil, walrus (Alaska Native)

Vitamin A: 2600 iu
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salted Butter

Butter, salted

Vitamin A: 2499 iu
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Unsalted Butter

Butter, without salt

Vitamin A: 2499 iu
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Whipped Salted Butter

Butter, whipped, with salt

Vitamin A: 2468 iu
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Raw Arugula

Arugula, raw

Vitamin A: 2373 iu
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Raw garland chrysanthemum

Chrysanthemum, garland, raw

Vitamin A: 2320 iu
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Vitamin A: 2183 iu
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Raw endive

Endive, raw

Vitamin A: 2167 iu
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Vitamin A: 2163 iu
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Raw Tahitian Taro

Taro, tahitian, raw

Vitamin A: 2045 iu
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Prune puree

Vitamin A: 2000 iu
Energy: 257 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 260 kcal

Raw Pumpkin Flowers

Pumpkin flowers, raw

Vitamin A: 1947 iu
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Raw Pumpkin Leaves

Pumpkin leaves, raw

Vitamin A: 1942 iu
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Dried parsley

Spices, parsley, dried

Vitamin A: 1939 iu
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Raw Apricots

Apricots, raw

Vitamin A: 1926 iu
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Lite silken tofu

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A: 1913 iu
Energy: 43 kcal
Protein: 33 kcal
Fat: 4.4 kcal
Carbs: 0 kcal

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A: 1902 iu
Energy: 54 kcal
Protein: 33 kcal
Fat: 6.8 kcal
Carbs: 5.2 kcal

Raw chrysanthemum leaves

Chrysanthemum leaves, raw

Vitamin A: 1870 iu
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Frozen melon balls

Melon balls, frozen

Vitamin A: 1774 iu
Energy: 33 kcal
Protein: 3.36 kcal
Fat: 1 kcal
Carbs: 32 kcal

Cooked Tahitian taro with salt

Taro, tahitian, cooked, with salt

Vitamin A: 1764 iu
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt

Vitamin A: 1764 iu
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Hard goat cheese

Cheese, goat, hard type

Vitamin A: 1745 iu
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Raw Chinese Broccoli

Broccoli, chinese, raw

Vitamin A: 1720 iu
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Vitamin A: 1703 iu
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Vitamin A: 1703 iu
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Dried oregano

Spices, oregano, dried

Vitamin A: 1701 iu
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Light unsalted butter stick

Butter, light, stick, without salt

Vitamin A: 1698 iu
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO

Vitamin A: 1640 iu
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Vitamin A: 1638 iu
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Vitamin A: 1627 iu
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Vitamin A: 1558 iu
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Raw loquats

Loquats, raw

Vitamin A: 1528 iu
Energy: 47 kcal
Protein: 1.72 kcal
Fat: 0.8 kcal
Carbs: 49 kcal

Raw Pitanga (Surinam Cherry)

Pitanga, (surinam-cherry), raw

Vitamin A: 1500 iu
Energy: 33 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 30 kcal

Raw Orange Tomatoes

Tomatoes, orange, raw

Vitamin A: 1496 iu
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Vitamin A: 1470 iu
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Vitamin A: 1464 iu
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Vitamin A: 1442 iu
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Vitamin A: 1369 iu
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Raw hubbard winter squash

Squash, winter, hubbard, raw

Vitamin A: 1367 iu
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Raw Winter Squash

Squash, winter, all varieties, raw

Vitamin A: 1367 iu
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Raw Purslane

Purslane, raw

Vitamin A: 1320 iu
Energy: 20 kcal
Protein: 8.12 kcal
Fat: 1.44 kcal
Carbs: 14 kcal

Raw sour red cherries

Cherries, sour, red, raw

Vitamin A: 1283 iu
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw

Vitamin A: 1272 iu
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Cumin seed

Spices, cumin seed

Vitamin A: 1270 iu
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Fried green plantains

Plantains, green, fried

Vitamin A: 1192 iu
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Vitamin A: 1183 iu
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Vitamin A: 1179 iu
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Raw Welsh onions

Onions, welsh, raw

Vitamin A: 1160 iu
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Cooked Malabar Spinach

Malabar spinach, cooked

Vitamin A: 1158 iu
Energy: 23 kcal
Protein: 12 kcal
Fat: 3.12 kcal
Carbs: 11 kcal

Limburger cheese

Cheese, limburger

Vitamin A: 1155 iu
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Vitamin A: 1152 iu
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Vitamin A: 1150 iu
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Raw Yellow Plantains

Plantains, yellow, raw

Vitamin A: 1127 iu
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Raw red cabbage

Cabbage, red, raw

Vitamin A: 1116 iu
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Gjetost cheese

Cheese, gjetost

Vitamin A: 1113 iu
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cream Cheese

Cheese, cream

Vitamin A: 1111 iu
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Port Salut cheese

Cheese, port de salut

Vitamin A: 1092 iu
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Vitamin A: 1091 iu
Energy: 348 kcal
Protein: 41 kcal
Fat: 8 kcal
Carbs: 290 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Vitamin A: 1087 iu
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Raw mangoes

Mangos, raw

Vitamin A: 1082 iu
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Brick Cheese

Cheese, brick

Vitamin A: 1080 iu
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Vitamin A: 1078 iu
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Caraway Cheese

Cheese, caraway

Vitamin A: 1054 iu
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Swiss cheese

Cheese, swiss

Vitamin A: 1047 iu
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Roquefort cheese

Cheese, roquefort

Vitamin A: 1047 iu
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Tilsit cheese

Cheese, tilsit

Vitamin A: 1045 iu
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Vitamin A: 1034 iu
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Soft Goat Cheese

Cheese, goat, soft type

Vitamin A: 1033 iu
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Light whipping cream

Cream, fluid, light whipping

Vitamin A: 1013 iu
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Muenster cheese

Cheese, muenster

Vitamin A: 1012 iu
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Vitamin A: 1006 iu
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Raw savoy cabbage

Cabbage, savoy, raw

Vitamin A: 1000 iu
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Vitamin A: 994 iu
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Colby Cheese

Cheese, colby

Vitamin A: 994 iu
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheshire Cheese

Cheese, cheshire

Vitamin A: 985 iu
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Vitamin A: 974 iu
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Salted mustard cabbage

Cabbage, mustard, salted

Vitamin A: 971 iu
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Raw Fennel Bulb

Fennel, bulb, raw

Vitamin A: 963 iu
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Raw red hot chili peppers

Peppers, hot chili, red, raw

Vitamin A: 952 iu
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Raw papayas

Papayas, raw

Vitamin A: 950 iu
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Frozen Asparagus (unprepared)

Asparagus, frozen, unprepared

Vitamin A: 948 iu
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Gruyere cheese

Cheese, gruyere

Vitamin A: 948 iu
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Smoked Cisco Fish

Fish, cisco, smoked

Vitamin A: 943 iu
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Vitamin A: 943 iu
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Raw Serrano Peppers

Peppers, serrano, raw

Vitamin A: 937 iu
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Vitamin A: 933 iu
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fontina cheese

Cheese, fontina

Vitamin A: 913 iu
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Vitamin A: 909 iu
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Provolone cheese

Cheese, provolone

Vitamin A: 880 iu
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Sun-dried tomatoes

Tomatoes, sun-dried

Vitamin A: 874 iu
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Vitamin A: 870 iu
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raw Yardlong Beans

Yardlong bean, raw

Vitamin A: 865 iu
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Mexican Cotija cheese

Cheese, mexican, queso cotija

Vitamin A: 865 iu
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Vitamin A: 865 iu
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Vitamin A: 864 iu
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Vitamin A: 860 iu
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Neufchatel cheese

Cheese, neufchatel

Vitamin A: 841 iu
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Vitamin A: 839 iu
Energy: 134 kcal
Protein: 104 kcal
Fat: 10 kcal
Carbs: 0 kcal

Raw oheloberries

Oheloberries, raw

Vitamin A: 830 iu
Energy: 28 kcal
Protein: 1.52 kcal
Fat: 0.88 kcal
Carbs: 27 kcal

Homemade Brownies

Cookies, brownies, prepared from recipe

Vitamin A: 827 iu
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Edam Cheese

Cheese, edam

Vitamin A: 825 iu
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Canned Asparagus (drained)

Asparagus, canned, drained solids

Vitamin A: 822 iu
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Camembert Cheese

Cheese, camembert

Vitamin A: 820 iu
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Vitamin A: 818 iu
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Raw Immature Cowpeas (Black-eyed Peas)

Cowpeas (blackeyes), immature seeds, raw

Vitamin A: 817 iu
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Raw Hungarian peppers

Peppers, hungarian, raw

Vitamin A: 816 iu
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Vitamin A: 806 iu
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Ground mace

Spices, mace, ground

Vitamin A: 800 iu
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Vitamin A: 800 iu
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Vitamin A: 787 iu
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Vitamin A: 781 iu
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Hard parmesan cheese

Cheese, parmesan, hard

Vitamin A: 781 iu
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Monterey cheese

Cheese, monterey

Vitamin A: 769 iu
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Raw Acerola (West Indian Cherry)

Acerola, (west indian cherry), raw

Vitamin A: 767 iu
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Dried Japanese persimmons

Persimmons, japanese, dried

Vitamin A: 767 iu
Energy: 274 kcal
Protein: 5.52 kcal
Fat: 2.36 kcal
Carbs: 294 kcal

Raw Green Peas

Peas, green, raw

Vitamin A: 765 iu
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Raw asparagus

Asparagus, raw

Vitamin A: 756 iu
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Vitamin A: 754 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Dried basil

Spices, basil, dried

Vitamin A: 744 iu
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Butter Croissants

Croissants, butter

Vitamin A: 740 iu
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Raw King Mackerel

Fish, mackerel, king, raw

Vitamin A: 727 iu
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Blue Cheese

Cheese, blue

Vitamin A: 721 iu
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Raw Purple Passion Fruit Juice

Passion-fruit juice, purple, raw

Vitamin A: 717 iu
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Raw Okra

Okra, raw

Vitamin A: 716 iu
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw

Vitamin A: 712 iu
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Vitamin A: 700 iu
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw green snap beans

Beans, snap, green, raw

Vitamin A: 690 iu
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Vitamin A: 686 iu
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Vitamin A: 686 iu
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Vitamin A: 681 iu
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Vitamin A: 676 iu
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Vitamin A: 674 iu
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Cooked stewed red ripe tomatoes

Tomatoes, red, ripe, cooked, stewed

Vitamin A: 666 iu
Energy: 79 kcal
Protein: 7.84 kcal
Fat: 11 kcal
Carbs: 52 kcal

Mexican cheese blend

Cheese, Mexican blend

Vitamin A: 659 iu
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Vitamin A: 650 iu
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Vitamin A: 642 iu
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Raw Common Guavas

Guavas, common, raw

Vitamin A: 624 iu
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Raw broccoli

Broccoli, raw

Vitamin A: 623 iu
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Vitamin A: 617 iu
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Vitamin A: 617 iu
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Raw Elderberries

Elderberries, raw

Vitamin A: 600 iu
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 2 kcal
Carbs: 74 kcal

Brie Cheese

Cheese, brie

Vitamin A: 592 iu
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Vitamin A: 586 iu
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Vitamin A: 578 iu
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Raw watermelon

Watermelon, raw

Vitamin A: 569 iu
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Vitamin A: 569 iu
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Gouda cheese

Cheese, gouda

Vitamin A: 563 iu
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Vitamin A: 555 iu
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Vitamin A: 554 iu
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Low-fat Monterey cheese

Cheese, monterey, low fat

Vitamin A: 549 iu
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Black pepper

Spices, pepper, black

Vitamin A: 547 iu
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Frozen peas and onions (unprepared)

Peas and onions, frozen, unprepared

Vitamin A: 544 iu
Energy: 70 kcal
Protein: 16 kcal
Fat: 1.28 kcal
Carbs: 54 kcal

Quail egg (raw)

Egg, quail, whole, fresh, raw

Vitamin A: 543 iu
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Vitamin A: 540 iu
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Ground allspice

Spices, allspice, ground

Vitamin A: 540 iu
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Vitamin A: 538 iu
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Vitamin A: 532 iu
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Saffron

Spices, saffron

Vitamin A: 530 iu
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Vitamin A: 520 iu
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Vitamin A: 518 iu
Energy: 477 kcal
Protein: 210 kcal
Fat: 121 kcal
Carbs: 40 kcal

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Vitamin A: 517 iu
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Vitamin A: 516 iu
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Homemade French salad dressing

Salad dressing, french, home recipe

Vitamin A: 514 iu
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Vitamin A: 513 iu
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Raw Acerola Juice

Acerola juice, raw

Vitamin A: 509 iu
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Vitamin A: 496 iu
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Vitamin A: 496 iu
Energy: 231 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw baby zucchini

Squash, zucchini, baby, raw

Vitamin A: 490 iu
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Vitamin A: 489 iu
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Vitamin A: 489 iu
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Vitamin A: 481 iu
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Diced green beans toddler food

Babyfood, green beans, dices, toddler

Vitamin A: 481 iu
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Home-Prepared O'Brien Potatoes

Potatoes, o'brien, home-prepared

Vitamin A: 481 iu
Energy: 81 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 62 kcal

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw

Vitamin A: 471 iu
Energy: 17 kcal
Protein: 4 kcal
Fat: 0.68 kcal
Carbs: 15 kcal

Homemade Thick White Sauce

Sauce, homemade, white, thick

Vitamin A: 469 iu
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Vitamin A: 463 iu
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Vitamin A: 461 iu
Energy: 372 kcal
Protein: 53 kcal
Fat: 6.28 kcal
Carbs: 299 kcal

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Vitamin A: 459 iu
Energy: 159 kcal
Protein: 103 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw nopales

Nopales, raw

Vitamin A: 457 iu
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Raw Chinook Salmon

Fish, salmon, chinook, raw

Vitamin A: 453 iu
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Vitamin A: 450 iu
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Raw celery

Celery, raw

Vitamin A: 449 iu
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Sour cream

Cream, sour, cultured

Vitamin A: 447 iu
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Vitamin A: 445 iu
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cooked Nopales (Cactus Pads)

Nopales, cooked, without salt

Vitamin A: 443 iu
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Raw pink grapefruit juice

Grapefruit juice, pink, raw

Vitamin A: 440 iu
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Vitamin A: 435 iu
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Feta Cheese

Cheese, feta

Vitamin A: 422 iu
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Raw Orange Peel

Orange peel, raw

Vitamin A: 420 iu
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Romano cheese

Cheese, romano

Vitamin A: 415 iu
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Raw dishcloth gourd

Gourd, dishcloth (towelgourd), raw

Vitamin A: 410 iu
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Homemade cherry pie

Pie, cherry, prepared from recipe

Vitamin A: 409 iu
Energy: 270 kcal
Protein: 11 kcal
Fat: 49 kcal
Carbs: 154 kcal

Smoked Sablefish

Fish, sablefish, smoked

Vitamin A: 408 iu
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Raw Broccoli Stalks

Broccoli, stalks, raw

Vitamin A: 400 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Raw Bluefish

Fish, bluefish, raw

Vitamin A: 398 iu
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Vitamin A: 391 iu
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)

Vitamin A: 385 iu
Energy: 142 kcal
Protein: 114 kcal
Fat: 13 kcal
Carbs: 0 kcal

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Vitamin A: 384 iu
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Raw rowal

Rowal, raw

Vitamin A: 383 iu
Energy: 111 kcal
Protein: 9.2 kcal
Fat: 8 kcal
Carbs: 96 kcal

Homemade Medium White Sauce

Sauce, homemade, white, medium

Vitamin A: 377 iu
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Vitamin A: 375 iu
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Vitamin A: 375 iu
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Vitamin A: 372 iu
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Vitamin A: 370 iu
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Raw acorn winter squash

Squash, winter, acorn, raw

Vitamin A: 367 iu
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Caraway seed

Spices, caraway seed

Vitamin A: 363 iu
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Homemade pecan pie

Pie, pecan, prepared from recipe

Vitamin A: 357 iu
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Half and half cream

Cream, fluid, half and half

Vitamin A: 354 iu
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Raw immature broadbeans

Broadbeans, immature seeds, raw

Vitamin A: 350 iu
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Frozen Okra (unprepared)

Okra, frozen, unprepared

Vitamin A: 350 iu
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Raw plums

Plums, raw

Vitamin A: 345 iu
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Raw Banana Pepper

Pepper, banana, raw

Vitamin A: 340 iu
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Raw rose-apples

Rose-apples, raw

Vitamin A: 339 iu
Energy: 25 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 23 kcal

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Vitamin A: 338 iu
Energy: 250 kcal
Protein: 69 kcal
Fat: 78 kcal
Carbs: 0 kcal

Canned ginkgo nuts

Nuts, ginkgo nuts, canned

Vitamin A: 337 iu
Energy: 111 kcal
Protein: 9.16 kcal
Fat: 6.48 kcal
Carbs: 88 kcal

Raw fava beans (in pod)

Beans, fava, in pod, raw

Vitamin A: 333 iu
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Raw nectarines

Nectarines, raw

Vitamin A: 332 iu
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Vitamin A: 330 iu
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Vitamin A: 328 iu
Energy: 363 kcal
Protein: 27 kcal
Fat: 7.24 kcal
Carbs: 319 kcal

Raw yellow peaches

Peaches, yellow, raw

Vitamin A: 326 iu
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Vitamin A: 318 iu
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Vitamin A: 315 iu
Energy: 382 kcal
Protein: 58 kcal
Fat: 18 kcal
Carbs: 281 kcal

Anise seed

Spices, anise seed

Vitamin A: 311 iu
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Raw Sablefish

Fish, sablefish, raw

Vitamin A: 310 iu
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Vitamin A: 310 iu
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Vitamin A: 309 iu
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Vitamin A: 306 iu
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Vitamin A: 305 iu
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Vitamin A: 304 iu
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Vitamin A: 300 iu
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Vitamin A: 300 iu
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Vitamin A: 299 iu
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Vitamin A: 298 iu
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Home-Prepared Corn Pudding

Corn pudding, home prepared

Vitamin A: 296 iu
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Ground cinnamon

Spices, cinnamon, ground

Vitamin A: 295 iu
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Vitamin A: 292 iu
Energy: 99 kcal
Protein: 20 kcal
Fat: 4.08 kcal
Carbs: 78 kcal

Raw kumquats

Kumquats, raw

Vitamin A: 290 iu
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Raw Gooseberries

Gooseberries, raw

Vitamin A: 290 iu
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Vegetable broth

Soup, SWANSON, vegetable broth

Vitamin A: 289 iu
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Raw roselle

Roselle, raw

Vitamin A: 287 iu
Energy: 49 kcal
Protein: 3.84 kcal
Fat: 2.56 kcal
Carbs: 45 kcal

Cheese coffeecake

Cake, coffeecake, cheese

Vitamin A: 287 iu
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Vitamin A: 283 iu
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Cooked Guava Sauce

Guava sauce, cooked

Vitamin A: 283 iu
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Vitamin A: 280 iu
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Vitamin A: 273 iu
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Vitamin A: 270 iu
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Dulce de Leche

Vitamin A: 267 iu
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cooked napa cabbage

Cabbage, napa, cooked

Vitamin A: 263 iu
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Vitamin A: 261 iu
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Raw Pink and Red Grapefruit (Florida)

Grapefruit, raw, pink and red, Florida

Vitamin A: 259 iu
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Homemade sponge cake

Cake, sponge, prepared from recipe

Vitamin A: 258 iu
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Vitamin A: 256 iu
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Raw tangerine juice

Tangerine juice, raw

Vitamin A: 253 iu
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Raw oranges with peel

Oranges, raw, with peel

Vitamin A: 250 iu
Energy: 63 kcal
Protein: 5.2 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Raw quail (meat and skin)

Quail, meat and skin, raw

Vitamin A: 243 iu
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Vitamin A: 243 iu
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Vitamin A: 238 iu
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Vitamin A: 238 iu
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Vitamin A: 237 iu
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Vitamin A: 236 iu
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cooked quail

Quail, cooked, total edible

Vitamin A: 234 iu
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Shark (raw)

Fish, shark, mixed species, raw

Vitamin A: 233 iu
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Toasted egg bread

Bread, egg, toasted

Vitamin A: 231 iu
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Raw mamey apple

Mammy-apple, (mamey), raw

Vitamin A: 230 iu
Energy: 51 kcal
Protein: 2 kcal
Fat: 2 kcal
Carbs: 50 kcal

Raw California Valencia oranges

Oranges, raw, California, valencias

Vitamin A: 230 iu
Energy: 49 kcal
Protein: 4.16 kcal
Fat: 1.2 kcal
Carbs: 48 kcal

Raw European black currants

Currants, european black, raw

Vitamin A: 230 iu
Energy: 63 kcal
Protein: 5.6 kcal
Fat: 1.64 kcal
Carbs: 62 kcal

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Vitamin A: 228 iu
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Raw Florida oranges

Oranges, raw, Florida

Vitamin A: 225 iu
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Raw Oranges

Oranges, raw, all commercial varieties

Vitamin A: 225 iu
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Queso Anejo cheese

Cheese, mexican, queso anejo

Vitamin A: 220 iu
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Raw Scallop Summer Squash

Squash, summer, scallop, raw

Vitamin A: 217 iu
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Strained baby food peas

Babyfood, vegetables, peas, strained

Vitamin A: 216 iu
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Baby food orange and apricot juice

Babyfood, juice, orange and apricot

Vitamin A: 216 iu
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Vitamin A: 215 iu
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Raw blackberries

Blackberries, raw

Vitamin A: 214 iu
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Yellow corn grain

Corn grain, yellow

Vitamin A: 214 iu
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Vitamin A: 214 iu
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Vitamin A: 214 iu
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Vitamin A: 214 iu
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Vitamin A: 214 iu
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Vitamin A: 214 iu
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Vitamin A: 214 iu
Energy: 375 kcal
Protein: 22 kcal
Fat: 5.56 kcal
Carbs: 331 kcal

Egg bread

Bread, egg

Vitamin A: 211 iu
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Raw cloudberries

Cloudberries, raw (Alaska Native)

Vitamin A: 210 iu
Energy: 51 kcal
Protein: 9.6 kcal
Fat: 3.2 kcal
Carbs: 34 kcal

Raw immature lima beans

Lima beans, immature seeds, raw

Vitamin A: 209 iu
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Vitamin A: 208 iu
Energy: 109 kcal
Protein: 95 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Silk light plain soymilk

SILK Light Plain, soymilk

Vitamin A: 206 iu
Energy: 29 kcal
Protein: 9.88 kcal
Fat: 3.28 kcal
Carbs: 13 kcal

Silk Unsweetened Soymilk

SILK Unsweetened, soymilk

Vitamin A: 206 iu
Energy: 33 kcal
Protein: 12 kcal
Fat: 6.6 kcal
Carbs: 6.6 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Vitamin A: 204 iu
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw

Vitamin A: 202 iu
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Raw Summer Squash

Squash, summer, all varieties, raw

Vitamin A: 200 iu
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Raw Yellow Sweet Peppers

Peppers, sweet, yellow, raw

Vitamin A: 200 iu
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Cooked tree fern (with salt)

Tree fern, cooked, with salt

Vitamin A: 200 iu
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 43 kcal

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Vitamin A: 200 iu
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Chobani Greek yogurt (mango, 2% fat)

Yogurt, Greek, 2% fat, mango, CHOBANI

Vitamin A: 199 iu
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Vitamin A: 198 iu
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Air-popped popcorn

Snacks, popcorn, air-popped

Vitamin A: 196 iu
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Vitamin A: 196 iu
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Vitamin A: 196 iu
Energy: 119 kcal
Protein: 86 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Vitamin A: 196 iu
Energy: 153 kcal
Protein: 90 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Vitamin A: 195 iu
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Chobani plain whole milk Greek yogurt

Yogurt, Greek, whole, plain, CHOBANI

Vitamin A: 194 iu
Energy: 82 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 13 kcal

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Vitamin A: 194 iu
Energy: 290 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 224 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Vitamin A: 193 iu
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Vitamin A: 193 iu
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Vitamin A: 193 iu
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Sour Cucumber Pickles

Pickles, cucumber, sour

Vitamin A: 191 iu
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Low sodium sour cucumber pickles

Pickles, cucumber, sour, low sodium

Vitamin A: 191 iu
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Cooked pheasant

Pheasant, cooked, total edible

Vitamin A: 190 iu
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Queso Asadero Cheese

Cheese, mexican, queso asadero

Vitamin A: 190 iu
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Smoked whitefish

Fish, whitefish, mixed species, smoked

Vitamin A: 190 iu
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Vitamin A: 189 iu
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Vitamin A: 188 iu
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Vitamin A: 187 iu
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Vitamin A: 186 iu
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Raw Mahi-mahi

Fish, mahimahi, raw

Vitamin A: 180 iu
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raw Green Soybeans

Soybeans, green, raw

Vitamin A: 180 iu
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Vitamin A: 178 iu
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Indian buffalo milk

Milk, indian buffalo, fluid

Vitamin A: 178 iu
Energy: 97 kcal
Protein: 15 kcal
Fat: 28 kcal
Carbs: 21 kcal

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Vitamin A: 177 iu
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Canned chicken (no broth)

Chicken, canned, no broth

Vitamin A: 177 iu
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Vitamin A: 175 iu
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Dried buttermilk

Milk, buttermilk, dried

Vitamin A: 175 iu
Energy: 387 kcal
Protein: 137 kcal
Fat: 23 kcal
Carbs: 196 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Vitamin A: 172 iu
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Raw White Sucker Fish

Fish, sucker, white, raw

Vitamin A: 170 iu
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Vitamin A: 170 iu
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Lowfat half and half cream

Cream, half and half, lowfat

Vitamin A: 170 iu
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Raw walrus meat

Walrus, meat, raw (Alaska Native)

Vitamin A: 170 iu
Energy: 199 kcal
Protein: 77 kcal
Fat: 54 kcal
Carbs: 0 kcal

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry

Vitamin A: 170 iu
Energy: 357 kcal
Protein: 30 kcal
Fat: 8.32 kcal
Carbs: 317 kcal

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Vitamin A: 168 iu
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Vitamin A: 167 iu
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw

Vitamin A: 166 iu
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Whole buttermilk

Milk, buttermilk, fluid, whole

Vitamin A: 165 iu
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Raw Pheasant Meat

Pheasant, raw, meat only

Vitamin A: 165 iu
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Vitamin A: 162 iu
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Vitamin A: 160 iu
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Ground cloves

Spices, cloves, ground

Vitamin A: 160 iu
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Vitamin A: 160 iu
Energy: 367 kcal
Protein: 53 kcal
Fat: 4.16 kcal
Carbs: 300 kcal

Salted mackerel

Fish, mackerel, salted

Vitamin A: 157 iu
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Home-Prepared Potato Salad

Potato salad, home-prepared

Vitamin A: 157 iu
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Agave syrup sweetener

Sweetener, syrup, agave

Vitamin A: 156 iu
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Raw Green Cauliflower

Cauliflower, green, raw

Vitamin A: 155 iu
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Vitamin A: 155 iu
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Vitamin A: 154 iu
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Sea Bass

Fish, sea bass, mixed species, raw

Vitamin A: 154 iu
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Low-fat Swiss cheese

Cheese, swiss, low fat

Vitamin A: 152 iu
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Cooked Spinach Spaghetti

Spaghetti, spinach, cooked

Vitamin A: 152 iu
Energy: 130 kcal
Protein: 18 kcal
Fat: 2.52 kcal
Carbs: 105 kcal

Raw Octopus

Mollusks, octopus, common, raw

Vitamin A: 150 iu
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Raw Queen Crab

Crustaceans, crab, queen, raw

Vitamin A: 150 iu
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Vitamin A: 149 iu
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Medjool dates

Dates, medjool

Vitamin A: 149 iu
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Frozen O'Brien Potatoes (Unprepared)

Potatoes, o'brien, frozen, unprepared

Vitamin A: 148 iu
Energy: 76 kcal
Protein: 7.32 kcal
Fat: 0.56 kcal
Carbs: 70 kcal

Raw California Avocados

Avocados, raw, California

Vitamin A: 147 iu
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Kiwano (horned melon)

Horned melon (Kiwano)

Vitamin A: 147 iu
Energy: 44 kcal
Protein: 7.12 kcal
Fat: 5.04 kcal
Carbs: 30 kcal

Fluid sheep milk

Milk, sheep, fluid

Vitamin A: 147 iu
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Raw Pheasant Breast

Pheasant, breast, meat only, raw

Vitamin A: 147 iu
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Vitamin A: 146 iu
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw mamey sapote

Sapote, mamey, raw

Vitamin A: 143 iu
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Raw Grouper Fish

Fish, grouper, mixed species, raw

Vitamin A: 143 iu
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Raw Figs

Figs, raw

Vitamin A: 142 iu
Energy: 74 kcal
Protein: 3 kcal
Fat: 1.2 kcal
Carbs: 77 kcal

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Vitamin A: 141 iu
Energy: 150 kcal
Protein: 99 kcal
Fat: 19 kcal
Carbs: 0 kcal

Sweetened dried blueberries

Blueberries, dried, sweetened

Vitamin A: 141 iu
Energy: 317 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 320 kcal

Cooked Green Cauliflower (with salt)

Cauliflower, green, cooked, with salt

Vitamin A: 141 iu
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Raw Florida Avocados

Avocados, raw, Florida

Vitamin A: 140 iu
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Frozen edible-podded peas (unprepared)

Peas, edible-podded, frozen, unprepared

Vitamin A: 140 iu
Energy: 42 kcal
Protein: 11 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Vitamin A: 140 iu
Energy: 290 kcal
Protein: 251 kcal
Fat: 9.48 kcal
Carbs: 0 kcal

Raw yam

Yam, raw

Vitamin A: 138 iu
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Vitamin A: 138 iu
Energy: 64 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 19 kcal

Canned capers

Capers, canned

Vitamin A: 138 iu
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Diced peaches for toddlers

Babyfood, peaches, dices, toddler

Vitamin A: 138 iu
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Vitamin A: 135 iu
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fennel seed

Spices, fennel seed

Vitamin A: 135 iu
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Vitamin A: 135 iu
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Raw Florida Pompano

Fish, pompano, florida, raw

Vitamin A: 132 iu
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Vitamin A: 131 iu
Energy: 371 kcal
Protein: 250 kcal
Fat: 54 kcal
Carbs: 0 kcal

Dried hickorynuts

Nuts, hickorynuts, dried

Vitamin A: 131 iu
Energy: 657 kcal
Protein: 51 kcal
Fat: 257 kcal
Carbs: 73 kcal

Prune and orange juice (baby food)

Babyfood, juice, prune and orange

Vitamin A: 131 iu
Energy: 70 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 67 kcal

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Vitamin A: 130 iu
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Vitamin A: 129 iu
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Vitamin A: 129 iu
Energy: 172 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Vitamin A: 126 iu
Energy: 153 kcal
Protein: 98 kcal
Fat: 21 kcal
Carbs: 0 kcal

Canned green chili peppers

Peppers, chili, green, canned

Vitamin A: 126 iu
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Dill or kosher dill cucumber pickles

Pickles, cucumber, dill or kosher dill

Vitamin A: 125 iu
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Reduced sodium dill cucumber pickles

Pickles, cucumber, dill, reduced sodium

Vitamin A: 125 iu
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Raw Striped Mullet

Fish, mullet, striped, raw

Vitamin A: 123 iu
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Canned blackberry juice

Blackberry juice, canned

Vitamin A: 123 iu
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Vitamin A: 122 iu
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Swordfish (raw)

Fish, swordfish, raw

Vitamin A: 120 iu
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Whitefish (raw)

Fish, whitefish, mixed species, raw

Vitamin A: 120 iu
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Vitamin A: 120 iu
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Vitamin A: 120 iu
Energy: 211 kcal
Protein: 95 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cooked American Shad

Fish, shad, american, cooked, dry heat

Vitamin A: 120 iu
Energy: 252 kcal
Protein: 87 kcal
Fat: 71 kcal
Carbs: 0 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Vitamin A: 120 iu
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal