Kapusta zielona surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31.43 kcal | - | - |
Białko
|
0.96 g | 1.9% DV | 122% (61.17 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
6.38 g | 2.3% DV | - |
Sód
|
16.1 mg | 0.7% DV | - |
Woda
|
91.87 g | - | - |
Popiół
|
0.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B6
|
0.14 mg | 8.1% DV | 518% (8.81 mg) |
|
Witamina C
|
40.34 mg | 45% DV | 2852% (2567 mg) |
|
Witamina K (filochinon)
|
59.4 ug | 50% DV | 3150% (3780 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41.84 mg | 3.2% DV | 205% (2663 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
0.07 mg | 0.4% DV | 23.42% (4.22 mg) |
|
Magnez
|
13.86 mg | 3.3% DV | 210% (882 mg) |
|
Mangan
|
0.25 mg | 11% DV | 686% (15.78 mg) |
|
Molibden
|
6.94 ug | 15% DV | 982% (442 ug) |
|
Fosfor
|
26.93 mg | 2.2% DV | 137% (1714 mg) |
|
Potas
|
207 mg | 4.4% DV | 280% (13180 mg) |
|
Sód
|
16.1 mg | 0.7% DV | 44.55% (1025 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 122% (13.44 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.38 g | 2.3% DV | - |
Inne