Raw green leaf lettuce - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22.05 kcal | - | - |
Białko
|
1.09 g | 2.2% DV | 198% (99.22 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
4.07 g | 1.5% DV | - |
Sód
|
28.88 mg | 1.3% DV | - |
Woda
|
94.01 g | - | - |
Popiół
|
0.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 622% (7.46 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.3% DV | 213% (34.02 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 378% (6.43 mg) |
|
Witamina C
|
15.15 mg | 17% DV | 1527% (1374 mg) |
|
Witamina K (filochinon)
|
119 ug | 99% DV | 8958% (10750 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39.84 mg | 3.1% DV | 278% (3614 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 402% (3.61 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 161% (28.98 mg) |
|
Magnez
|
12.77 mg | 3% DV | 276% (1158 mg) |
|
Mangan
|
0.16 mg | 6.8% DV | 615% (14.14 mg) |
|
Fosfor
|
26.55 mg | 2.1% DV | 193% (2409 mg) |
|
Potas
|
277 mg | 5.9% DV | 535% (25138 mg) |
|
Sód
|
28.88 mg | 1.3% DV | 114% (2620 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 256% (28.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.07 g | 1.5% DV | - |
Inne