Raw orange flesh sweet potatoes (without skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
1.58 g | 3.2% DV | 79.91% (39.95 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
17.33 g | 6.3% DV | - |
Sód
|
0 mg | 0% DV | - |
Woda
|
79.54 g | - | - |
Popiół
|
1.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 94.94% (1.14 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 68.43% (10.95 mg) |
|
Witamina B6
|
0.12 mg | 7.3% DV | 185% (3.14 mg) |
|
Witamina C
|
14.84 mg | 16% DV | 417% (376 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 4.22% (5.06 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22.33 mg | 1.7% DV | 43.49% (565 mg) |
|
Miedź
|
0.19 mg | 21% DV | 525% (4.72 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 55.98% (10.08 mg) |
|
Magnez
|
19.14 mg | 4.6% DV | 115% (485 mg) |
|
Mangan
|
0.42 mg | 18% DV | 459% (10.57 mg) |
|
Molibden
|
0 ug | 0% DV | 0% (0 ug) |
|
Fosfor
|
36.73 mg | 2.9% DV | 74.39% (930 mg) |
|
Potas
|
486 mg | 10% DV | 262% (12314 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 77.65% (8.54 mg) |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
|
Total (complex+sugars)
|
17.33 g | 6.3% DV | - |
|
Fruktoza
|
0.93 g | - | - |
|
Glukoza
|
0.98 g | - | - |
|
Wysokocząsteczkowy błonnik pokarmowy (HMWDF)
|
4.25 g | - | - |
|
Laktoza
|
0 g | - | - |
|
Niskocząsteczkowy błonnik pokarmowy (LMWDF)
|
0.16 g | - | - |
|
Maltoza
|
1.1 g | - | - |
|
Sacharoza
|
3.06 g | - | - |
Inne