Kapusta czerwona surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34.05 kcal | - | - |
Białko
|
1.24 g | 2.5% DV | 146% (72.97 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
6.79 g | 2.5% DV | - |
Sód
|
11.72 mg | 0.5% DV | - |
Woda
|
91.14 g | - | - |
Popiół
|
0.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B6
|
0.18 mg | 11% DV | 618% (10.51 mg) |
|
Witamina C
|
53.88 mg | 60% DV | 3516% (3164 mg) |
|
Witamina K (filochinon)
|
32.3 ug | 27% DV | 1581% (1897 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30.99 mg | 2.4% DV | 140% (1820 mg) |
|
Miedź
|
0 mg | 0.4% DV | 22.84% (0.21 mg) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
13.3 mg | 3.2% DV | 186% (781 mg) |
|
Mangan
|
0.31 mg | 13% DV | 790% (18.17 mg) |
|
Molibden
|
6.01 ug | 13% DV | 784% (353 ug) |
|
Fosfor
|
35.84 mg | 2.9% DV | 168% (2105 mg) |
|
Potas
|
269 mg | 5.7% DV | 336% (15804 mg) |
|
Sód
|
11.72 mg | 0.5% DV | 29.93% (688 mg) |
|
Cynk
|
0.25 mg | 2.2% DV | 131% (14.39 mg) |
Aminokwasy
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Brak danych
Kwasy tłuszczowe
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Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.79 g | 2.5% DV | - |
Inne