Raw whole almonds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
626 kcal | - | - |
Białko
|
21.45 g | 43% DV | 137% (68.56 g) |
Tłuszcz
|
51.09 g | 66% DV | - |
Węglowodany
|
20.03 g | 7.3% DV | - |
Błonnik
|
10.78 g | 39% DV | 123% (34.45 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
4.26 g | - | - |
Popiół
|
3.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 42.75% (0.51 mg) |
|
Witamina B3 (Niacyna)
|
3.77 mg | 24% DV | 75.31% (12.05 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 18.95% (0.32 mg) |
|
Witamina B7 (Biotyna)
|
57.01 ug | 190% DV | 607% (182 ug) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
254 mg | 20% DV | 62.35% (811 mg) |
|
Miedź
|
0.91 mg | 101% DV | 323% (2.91 mg) |
|
Żelazo
|
3.74 mg | 21% DV | 66.43% (11.96 mg) |
|
Magnez
|
258 mg | 61% DV | 196% (823 mg) |
|
Mangan
|
2.15 mg | 93% DV | 299% (6.87 mg) |
|
Molibden
|
45.28 ug | 101% DV | 322% (145 ug) |
|
Fosfor
|
503 mg | 40% DV | 129% (1607 mg) |
|
Potas
|
733 mg | 16% DV | 49.83% (2342 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
2.87 mg | 26% DV | 83.25% (9.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
2.46 g | - | - |
|
Kwas asparaginowy
|
2.4 g | - | - |
|
Cysteina
|
0.5 g | - | - |
|
Kwas glutaminowy
|
4.25 g | - | - |
|
Glicyna
|
1.43 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.49 g | - | - |
|
Lizyna
|
0.62 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.31 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
0.61 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
20.03 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.16 g | - | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Azot
|
4.14 g | - | - |
|
Woda
|
4.26 g | - | - |