Wheat, Cooked Kamut khorasan - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
5.71 g | 11% DV | 173% (86.52 g) |
Tłuszcz
|
0.83 g | 1.1% DV | - |
Węglowodany
|
27.6 g | 10% DV | - |
Cukry
|
3.07 g | - | - |
Błonnik
|
4.3 g | 15% DV | 233% (65.15 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.18 g | - | - |
Popiół
|
0.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 120% (1.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 34.97% (0.45 mg) |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 218% (34.92 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 62.39% (1.06 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 24.24% (3.64 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 10.49% (136 mg) |
|
Miedź
|
0.21 mg | 23% DV | 348% (3.14 mg) |
|
Żelazo
|
1.76 mg | 9.8% DV | 148% (26.67 mg) |
|
Magnez
|
48 mg | 11% DV | 173% (727 mg) |
|
Mangan
|
1.03 mg | 45% DV | 679% (15.61 mg) |
|
Fosfor
|
147 mg | 12% DV | 178% (2227 mg) |
|
Potas
|
164 mg | 3.5% DV | 52.87% (2485 mg) |
|
Selen
|
31.9 ug | 58% DV | 879% (483 ug) |
|
Sód
|
8 mg | 0.3% DV | 5.27% (121 mg) |
|
Cynk
|
1.84 mg | 17% DV | 253% (27.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.27 g | - | - |
|
Kwas asparaginowy
|
0.31 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.88 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
27.6 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
65.18 g | - | - |