Jujube surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
1.2 g | 2.4% DV | 60.76% (30.38 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
20.23 g | 7.4% DV | - |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.86 g | - | - |
Popiół
|
0.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 42.19% (0.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 77.9% (1.01 mg) |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 142% (22.78 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 121% (2.05 mg) |
|
Witamina C
|
69 mg | 77% DV | 1941% (1747 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 5.63% (50.63 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 40.9% (532 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 205% (1.85 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 67.51% (12.15 mg) |
|
Magnez
|
10 mg | 2.4% DV | 60.28% (253 mg) |
|
Mangan
|
0.08 mg | 3.7% DV | 92.46% (2.13 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 46.58% (582 mg) |
|
Potas
|
250 mg | 5.3% DV | 135% (6329 mg) |
|
Sód
|
3 mg | 0.1% DV | 3.3% (75.95 mg) |
|
Cynk
|
0.05 mg | 0.5% DV | 11.51% (1.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
20.23 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.51 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.86 g | - | - |