Dried Chinese jujube - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
281 kcal | - | - |
Białko
|
4.72 g | 9.4% DV | 67.19% (33.59 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
72.52 g | 26% DV | - |
Błonnik
|
6 g | 21% DV | 153% (42.7 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
20.19 g | - | - |
Popiół
|
2.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 27.88% (0.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 29.02% (0.38 mg) |
|
Witamina C
|
218 mg | 242% DV | 1721% (1549 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
63 mg | 4.8% DV | 34.49% (448 mg) |
|
Miedź
|
0.23 mg | 26% DV | 184% (1.66 mg) |
|
Żelazo
|
5.09 mg | 28% DV | 201% (36.23 mg) |
|
Mangan
|
31.07 mg | 1351% DV | 9614% (221 mg) |
|
Fosfor
|
68 mg | 5.4% DV | 38.72% (484 mg) |
|
Potas
|
217 mg | 4.6% DV | 32.86% (1544 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
5 mg | 0.2% DV | 1.55% (35.59 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 25.23% (2.78 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
72.52 g | 26% DV | - |
|
Fruktoza
|
20.62 g | - | - |
|
Glukoza
|
18.28 g | - | - |
|
Sacharoza
|
8.63 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.08 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
20.19 g | - | - |