Teff, gotowany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
3.87 g | 7.7% DV | 153% (76.63 g) |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
19.86 g | 7.2% DV | - |
Błonnik
|
2.8 g | 10% DV | 198% (55.45 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.93 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 302% (3.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 50.27% (0.65 mg) |
|
Witamina B3 (Niacyna)
|
0.91 mg | 5.7% DV | 113% (18 mg) |
|
Witamina B6
|
0.1 mg | 5.7% DV | 113% (1.92 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 74.64% (970 mg) |
|
Miedź
|
0.23 mg | 25% DV | 497% (4.48 mg) |
|
Żelazo
|
2.05 mg | 11% DV | 226% (40.59 mg) |
|
Magnez
|
50 mg | 12% DV | 236% (990 mg) |
|
Mangan
|
2.86 mg | 124% DV | 2462% (56.63 mg) |
|
Fosfor
|
120 mg | 9.6% DV | 190% (2376 mg) |
|
Potas
|
107 mg | 2.3% DV | 45.08% (2119 mg) |
|
Sód
|
8 mg | 0.3% DV | 6.89% (158 mg) |
|
Cynk
|
1.11 mg | 10% DV | 200% (21.98 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.98 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.19 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.15 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
19.86 g | 7.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.69 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
74.93 g | - | - |