Dojrzały szpinak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27.63 kcal | - | - |
Białko
|
2.91 g | 5.8% DV | 421% (210 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
2.64 g | 1% DV | - |
Błonnik
|
1.59 g | 5.7% DV | 411% (115 g) |
Sód
|
107 mg | 4.6% DV | - |
Woda
|
92.43 g | - | - |
Popiół
|
1.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 461% (5.54 mg) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 1069% (13.9 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 231% (36.92 mg) |
|
Witamina B6
|
0.21 mg | 13% DV | 912% (15.51 mg) |
|
Witamina B7 (Biotyna)
|
4.25 ug | 14% DV | 1026% (308 ug) |
|
Witamina C
|
30.27 mg | 34% DV | 2435% (2191 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3669 ug | - | - |
|
Karoten, gamma
|
0 ug | - | - |
|
Kryptoksantyna, alfa
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
113 ug | - | - |
|
Witamina A, RAE
|
306 ug | 34% DV | 2461% (22150 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66.64 mg | 5.1% DV | 371% (4824 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 634% (5.71 mg) |
|
Jod
|
6.09 ug | 4.1% DV | 294% (441 ug) |
|
Żelazo
|
1.05 mg | 5.9% DV | 424% (76.29 mg) |
|
Magnez
|
92.96 mg | 22% DV | 1602% (6729 mg) |
|
Mangan
|
0.43 mg | 19% DV | 1340% (30.81 mg) |
|
Fosfor
|
40.56 mg | 3.2% DV | 235% (2936 mg) |
|
Potas
|
460 mg | 9.8% DV | 708% (33275 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
107 mg | 4.6% DV | 335% (7716 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 278% (30.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
2.64 g | 1% DV | - |
Inne