Carotene, beta

Paprika

Spices, paprika

Red or cayenne pepper

Spices, pepper, red or cayenne

Raw grape leaves

Grape leaves, raw

Chili powder

Spices, chili powder

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Canned Carrot Juice

Carrot juice, canned

Raw Carrots

Carrots, raw

Raw turnip greens

Turnip greens, raw

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Raw baby carrots

Carrots, baby, raw

Raw Dandelion Greens

Dandelion greens, raw

Raw spinach

Spinach, raw

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Fresh Parsley

Parsley, fresh

Dried marjoram

Spices, marjoram, dried

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Raw red leaf lettuce

Lettuce, red leaf, raw

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Raw Butternut Squash

Squash, winter, butternut, raw

Raw garden cress

Cress, garden, raw

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Raw beet greens

Beet greens, raw

Raw Mature Spinach

Spinach, mature

Raw Mature Spinach

Spinach, mature

Raw Swiss chard

Chard, swiss, raw

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Ground sage

Spices, sage, ground

Raw chicory greens

Chicory greens, raw

Dried coriander leaf

Spices, coriander leaf, dried

Raw Baby Spinach

Spinach, baby

Raw Baby Spinach

Spinach, baby

Fresh basil

Basil, fresh

Raw laver seaweed

Seaweed, laver, raw

Raw pumpkin

Pumpkin, raw

Raw Collard Greens

Collards, raw

Raw taro leaves

Taro leaves, raw

Raw kale

Kale, raw

Kale (raw)

Kale, raw

Fresh Thyme

Thyme, fresh

Canned Grape Leaves

Grape leaves, canned

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Cooked broccoli raab

Broccoli raab, cooked

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Raw chives

Chives, raw

Frozen Kale (unprepared)

Kale, frozen, unprepared

Raw young green onion tops

Onions, young green, tops only

Dried thyme

Spices, thyme, dried

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Raw Cantaloupe

Melons, cantaloupe, raw

Raw wild plums

Plums, wild (Northern Plains Indians)

Raw watercress

Watercress, raw

Frozen fiddlehead ferns (unprepared)

Fiddlehead ferns, frozen, unprepared

Raw Mustard Greens

Mustard greens, raw

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Raw red sweet peppers

Peppers, sweet, red, raw

Raw broccoli raab

Broccoli raab, raw

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Poultry seasoning

Spices, poultry seasoning

Spinach Soufflé

Spinach souffle

Canned pimento

Pimento, canned

Raw Arugula

Arugula, raw

Raw garland chrysanthemum

Chrysanthemum, garland, raw

Raw endive

Endive, raw

Dried parsley

Spices, parsley, dried

Raw Apricots

Apricots, raw

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Raw Chinese Broccoli

Broccoli, chinese, raw

Dried oregano

Spices, oregano, dried

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO

Junior squash baby food

Babyfood, vegetables, squash, junior

Strained squash baby food

Babyfood, vegetables, squash, strained

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Raw hubbard winter squash

Squash, winter, hubbard, raw

Raw Winter Squash

Squash, winter, all varieties, raw

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Raw sour red cherries

Cherries, sour, red, raw

Cumin seed

Spices, cumin seed

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Raw red cabbage

Cabbage, red, raw

Raw mangoes

Mangos, raw

Raw edible-podded peas

Peas, edible-podded, raw

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Raw savoy cabbage

Cabbage, savoy, raw

Raw Fennel Bulb

Fennel, bulb, raw

Raw jalapeno peppers

Peppers, jalapeno, raw

Fried green plantains

Plantains, green, fried

Raw red hot chili peppers

Peppers, hot chili, red, raw

Raw Serrano Peppers

Peppers, serrano, raw

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Salted mustard cabbage

Cabbage, mustard, salted

Canned Asparagus (drained)

Asparagus, canned, drained solids

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Raw Hungarian peppers

Peppers, hungarian, raw

Raw Yellow Plantains

Plantains, yellow, raw

Raw Brussels sprouts

Brussels sprouts, raw

Raw asparagus

Asparagus, raw

Raw Green Peas

Peas, green, raw

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Raw Purple Passion Fruit Juice

Passion-fruit juice, purple, raw

Raw Okra

Okra, raw

Dried plums (prunes)

Plums, dried (prunes), uncooked

Raw green snap beans

Beans, snap, green, raw

Dried basil

Spices, basil, dried

Junior peach baby food

Babyfood, fruit, peaches, junior

Strained peach baby food

Babyfood, fruit, peaches, strained

Raw Common Guavas

Guavas, common, raw

Dried Japanese persimmons

Persimmons, japanese, dried

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Baked Yellow Plantains

Plantains, yellow, baked

Raw broccoli

Broccoli, raw

Raw Green Tomatoes

Tomatoes, green, raw

Black pepper

Spices, pepper, black

Raw pistachio nuts

Nuts, pistachio nuts, raw

Raw Acerola Juice

Acerola juice, raw

Raw watermelon

Watermelon, raw

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Diced green beans toddler food

Babyfood, green beans, dices, toddler

Raw salmonberries

Salmonberries, raw (Alaska Native)

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Raw Roma Tomato

Tomato, roma

Raw Roma Tomato

Tomato, roma

Raw papayas

Papayas, raw

Raw celery

Celery, raw

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Raw Japanese persimmons

Persimmons, japanese, raw

Raw nopales

Nopales, raw

Cooked Nopales (Cactus Pads)

Nopales, cooked, without salt

Raw rowal

Rowal, raw

Raw Yellow Peaches

Peaches, yellow, raw

Raw acorn winter squash

Squash, winter, acorn, raw

Frozen Okra (unprepared)

Okra, frozen, unprepared

Raw Green Bell Peppers

Peppers, sweet, green, raw

Caraway seed

Spices, caraway seed

Raw Nectarines

Nectarines, raw

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Raw fava beans (in pod)

Beans, fava, in pod, raw

Raw plums

Plums, raw

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw

Raw Banana Pepper

Pepper, banana, raw

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Prepared frozen edamame

Edamame, frozen, prepared

Homemade Brownies

Cookies, brownies, prepared from recipe

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Cooked Guava Sauce

Guava sauce, cooked

Raw yellow peaches

Peaches, yellow, raw

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Raw Tangerines

Tangerines, (mandarin oranges), raw

Raw nectarines

Nectarines, raw

Vegetable broth

Soup, SWANSON, vegetable broth

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Whipped Salted Butter

Butter, whipped, with salt

Cooked napa cabbage

Cabbage, napa, cooked

Raw Scallop Summer Squash

Squash, summer, scallop, raw

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Raw blackberries

Blackberries, raw

Raw immature lima beans

Lima beans, immature seeds, raw

Strained baby food peas

Babyfood, vegetables, peas, strained

Raw Summer Squash

Squash, summer, all varieties, raw

Raw Yellow Sweet Peppers

Peppers, sweet, yellow, raw

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Ground cinnamon

Spices, cinnamon, ground

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Light unsalted butter stick

Butter, light, stick, without salt

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Pumpkin pie spice

Spices, pumpkin pie spice

Yellow corn grain

Corn grain, yellow

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Agave syrup sweetener

Sweetener, syrup, agave

Raw Broccoli

Broccoli, raw

Broccoli (raw)

Broccoli, raw

Raw Green Cauliflower

Cauliflower, green, raw

Hard goat cheese

Cheese, goat, hard type

Raw green split peas

Peas, green, split, mature seeds, raw

Medjool dates

Dates, medjool

Air-popped popcorn

Snacks, popcorn, air-popped

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Kiwano (horned melon)

Horned melon (Kiwano)

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Raw Figs

Figs, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Sweetened dried blueberries

Blueberries, dried, sweetened

Raw yam

Yam, raw

Canned capers

Capers, canned

Raw mamey sapote

Sapote, mamey, raw

Colby Cheese

Cheese, colby

Sour Cucumber Pickles

Pickles, cucumber, sour

Low sodium sour cucumber pickles

Pickles, cucumber, sour, low sodium

Chobani Greek yogurt (mango, 2% fat)

Yogurt, Greek, 2% fat, mango, CHOBANI

Monterey cheese

Cheese, monterey

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Brick Cheese

Cheese, brick

Blue Cheese

Cheese, blue

Canned blackberry juice

Blackberry juice, canned

Grated Parmesan cheese

Cheese, parmesan, grated

Mexican Cotija cheese

Cheese, mexican, queso cotija

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Heavy whipping cream

Cream, fluid, heavy whipping

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Raw Florida oranges

Oranges, raw, Florida

Raw Oranges

Oranges, raw, all commercial varieties

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Raw kelp seaweed

Seaweed, kelp, raw

Diced peaches for toddlers

Babyfood, peaches, dices, toddler

Romano cheese

Cheese, romano

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Raw Mung Beans

Mung beans, mature seeds, raw

Unsweetened Frozen Blackberries

Blackberries, frozen, unsweetened

Provolone cheese

Cheese, provolone

Hard parmesan cheese

Cheese, parmesan, hard

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Frozen uncooked rhubarb

Rhubarb, frozen, uncooked

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Canned baked beans (no salt added)

Beans, baked, canned, no salt added

Raw California Avocados

Avocados, raw, California

Raw tomatillos

Tomatillos, raw

Raw Avocados

Avocados, raw, all commercial varieties

Raw Jackfruit

Jackfruit, raw

Raw rhubarb

Rhubarb, raw

Swiss cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Raw abiyuch

Abiyuch, raw

Light whipping cream

Cream, fluid, light whipping

Homemade pecan pie

Pie, pecan, prepared from recipe

Raw American Type Grapes

Grapes, american type (slip skin), raw

Cream Cheese

Cheese, cream

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Raw chicken liver

Chicken, liver, all classes, raw

Mexican cheese blend

Cheese, Mexican blend

Kimchi

Cabbage, kimchi

Cooked Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, cooked

Low-fat Monterey cheese

Cheese, monterey, low fat

Soft Goat Cheese

Cheese, goat, soft type

Raw Florida Avocados

Avocados, raw, Florida

Dill or kosher dill cucumber pickles

Pickles, cucumber, dill or kosher dill

Reduced sodium dill cucumber pickles

Pickles, cucumber, dill, reduced sodium

Raw Green Kiwifruit

Kiwifruit, green, raw

Raw green kiwifruit

Kiwifruit, green, raw

Miso paste

Miso

Yellow prepared mustard

Mustard, prepared, yellow

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Raw sweet yellow corn

Corn, sweet, yellow, raw

Tropical fruit medley baby food

Babyfood, tropical fruit medley

Canned unsweetened grape juice (babyfood)

Babyfood, grape juice, no sugar, canned

Raw cucumber (with peel)

Cucumber, with peel, raw

Ground cloves

Spices, cloves, ground

Dill Pickles

Pickles, cucumber, dill or kosher dill

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Cooked frozen rhubarb with sugar

Rhubarb, frozen, cooked, with sugar

Dried Zante Currants

Currants, zante, dried

Raw cabbage

Cabbage, raw

Raw hearts of palm

Hearts of palm, raw

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Unsweetened Frozen Boysenberries

Boysenberries, frozen, unsweetened

Frozen unsweetened nance

Nance, frozen, unsweetened

Cooked taro (without salt)

Taro, cooked, without salt

Raw Muscadine Grapes

Grapes, muscadine, raw

Cooked Taro (with salt)

Taro, cooked, with salt

Raw Cranberries

Cranberries, raw

Raw Sweet Cherries

Cherries, sweet, raw

Raw Epazote

Epazote, raw

Raw tangerine juice

Tangerine juice, raw

Butter Croissants

Croissants, butter

Home-Prepared Corn Pudding

Corn pudding, home prepared

Home-Prepared Potato Salad

Potato salad, home-prepared

Raw Taro

Taro, raw

Raw Pineapple

Pineapple, raw, all varieties

Raw Pink/Red Lentils

Lentils, pink or red, raw

Fried Whole Egg

Egg, whole, cooked, fried

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw spirulina seaweed

Seaweed, spirulina, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Gruyere cheese

Cheese, gruyere

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Raw Blueberries

Blueberries, raw

Fontina cheese

Cheese, fontina

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Raw Peeled Cucumber

Cucumber, peeled, raw

Raw pineapple

Pineapple, raw, traditional varieties

Celery seed

Spices, celery seed

Apple and peach juice (baby food)

Babyfood, juice, apple and peach

Raw lime juice

Lime juice, raw

Raw honeydew melon

Melons, honeydew, raw

Raw limes

Limes, raw

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Canned pineapple in juice

Pineapple, canned, juice pack, drained

Pickled eggplant

Eggplant, pickled

Pecans

Nuts, pecans

Raw oyster mushrooms

Mushrooms, oyster, raw

Raw turkey liver

Turkey, all classes, liver, raw

Port Salut cheese

Cheese, port de salut

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Ground nutmeg

Spices, nutmeg, ground

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Homemade Hush Puppies

Hush puppies, prepared from recipe

Unsweetened cranberry juice

Cranberry juice, unsweetened

Neufchatel cheese

Cheese, neufchatel

Homemade Thick White Sauce

Sauce, homemade, white, thick

Raw banana

Bananas, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Raw Carambola (Starfruit)

Carambola, (starfruit), raw

Raw red and white currants

Currants, red and white, raw

Raw prickly pears

Prickly pears, raw

Raw Golden Delicious apples

Apples, raw, golden delicious, with skin

Sour cream

Cream, sour, cultured

Chickpea Flour (Besan)

Chickpea flour (besan)

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Soybean Curd Cheese

Soybean, curd cheese

Dried black walnuts

Nuts, walnuts, black, dried

Raw lentils

Lentils, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw or frozen durian

Durian, raw or frozen

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Queso Blanco (white cheese)

Cheese, white, queso blanco

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Raw kohlrabi

Kohlrabi, raw

Raw agave

Agave, raw (Southwest)

Half and half cream

Cream, fluid, half and half

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Raw wasabi root

Wasabi, root, raw

Cooked Drained Beets

Beets, cooked, boiled, drained

Frozen Loganberries

Loganberries, frozen

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Homemade Medium White Sauce

Sauce, homemade, white, medium

Raw Beets

Beets, raw

Tofu yogurt

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Raspberry puree with seeds

Raspberries, puree, with seeds

Mixed fruit juice (baby food)

Babyfood, juice, mixed fruit

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Raw tamarinds

Tamarinds, raw

Ground ginger

Spices, ginger, ground

Ground mustard seed

Spices, mustard seed, ground

Raw Apples without Skin

Apples, raw, without skin

Dried Pine Nuts

Nuts, pine nuts, dried

Raw radicchio

Radicchio, raw

Fried tofu

Tofu, fried

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Orange marmalade

Marmalade, orange

Canned beets (drained)

Beets, canned, drained solids

Limburger cheese

Cheese, limburger

Raw Pears

Pears, raw

Raw Eggplant

Eggplant, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Raw White Grapefruit

Grapefruit, raw, white, all areas

Raw red anjou pears

Pears, raw, red anjou

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Dulce de Leche

Frozen sweetened sliced strawberries

Strawberries, frozen, sweetened, sliced

Amber Hard Cider

Beverages, AMBER, hard cider

Raw jicama

Yambean (jicama), raw

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Raw Soybeans

Soybeans, mature seeds, raw

Hulled barley

Barley, hulled

Raw pearled barley

Barley, pearled, raw

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Muenster cheese

Cheese, muenster

Freeze-dried shallots

Shallots, freeze-dried

Low-fat Swiss cheese

Cheese, swiss, low fat

English walnuts

Nuts, walnuts, english

Raw raspberries

Raspberries, raw

Raw Bamboo Shoots

Bamboo shoots, raw

Raw Jerusalem Artichokes

Jerusalem-artichokes, raw