Raw yellow bell pepper - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30.77 kcal | - | - |
Białko
|
0.82 g | 1.6% DV | 107% (53.25 g) |
Tłuszcz
|
0.12 g | 0.2% DV | - |
Węglowodany
|
6.6 g | 2.4% DV | - |
Błonnik
|
1.07 g | 3.8% DV | 249% (69.6 g) |
Sód
|
0 mg | 0% DV | - |
Woda
|
92.08 g | - | - |
Popiół
|
0.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 264% (3.16 mg) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 489% (6.35 mg) |
|
Witamina B3 (Niacyna)
|
0.91 mg | 5.7% DV | 370% (59.14 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 1116% (18.96 mg) |
|
Witamina B7 (Biotyna)
|
0.46 ug | 1.5% DV | 99.65% (29.9 ug) |
|
Witamina C
|
139 mg | 154% DV | 10023% (9021 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
41.63 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6.69 mg | 0.5% DV | 33.42% (435 mg) |
|
Miedź
|
0.05 mg | 5% DV | 327% (2.94 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 130% (23.37 mg) |
|
Magnez
|
10.34 mg | 2.5% DV | 160% (672 mg) |
|
Mangan
|
0.14 mg | 6.2% DV | 400% (9.21 mg) |
|
Fosfor
|
24.76 mg | 2% DV | 129% (1609 mg) |
|
Potas
|
197 mg | 4.2% DV | 273% (12822 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.19 mg | 1.8% DV | 114% (12.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.6 g | 2.4% DV | - |
Inne